Saidi Alifa Jr

you would be better off if you regularly built in time to refuel, recharge and reconnect with your exceptional reserves of creativity and your power to innovate.

we only have so much cognitive energy—and what we choose to spend it on, and how we renew it, really matters.

Why do so many founders build things no one wants? Because they begin by trying to think of startup ideas. That m.o. is doubly dangerous: it doesn't merely yield few good ideas; it yields bad ideas that sound plausible enough to fool you into working on them.

many super successful CEOs (including Satya Nadella and Jeff Bezos) seem to know about the connection between sleep, recovery, and peak performance. High performance athletes like LeBron James, Mikaela Shiffrin and Tom Brady know. The military knows. In October 2020, the Army released its first updated field and fitness manual in eight years with... See more