Erica
@rubyloo
Erica
The word mantra means “protector of thought.” Thus, a mantra is like an amulet or talisman, but one that protects its user’s mind rather than their body.
Red Pine • The Heart Sutra
May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of ang
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
To offer no resistance to life is to be in a state of grace, ease, and lightness.
Eckhart Tolle • The Power of Now: A Guide to Spiritual Enlightenment
Ease manifests when you are fully in the moment, letting things happen on their own time, neither forcing nor rushing your process.
