“I sometimes think of my journey through adulthood to date as one of incrementally discovering the truth that there is no institution, no walk of life, in which everyone isn’t just winging it, all the time." -Oliver Burkeman

Practice is not about overcoming human problems. It’s not about becoming serene and transcendent. It’s about embracing our lives as they really are, and understanding at every point how deep and profound and gorgeous everything is—even the suffering, even the difficulty. So we forgive ourselves for our limitations, and we forgive this world for its

Grief, when it comes is nothing like we expect it to be. Joan Didion

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” -Jack Kornfield

"Perhaps going in the direction of what we call truth is, at least, to 'unlie,' not to lie. Our lives are buildings made up of lies. We have to lie to live. But to write we must try to unlie. Something renders going in the direction of truth and dying almost synonymous. We cannot read about it, we cannot bear it, we cannot say it; all we can think

Again, Dzogchen posits that the state beyond suffering is not something apart from us to be attained, but rather the enduring condition of our own being, obscured by investment in the subject-object mode of perception and the resultant attempts to manipulate experience. As an expression of this view, its contemplative practices emphasize relaxation

I think “And what else?” is the best coaching question in the world. It does two things: It extends the period of curiosity, and it tames your advice monster.