Rob Tourtelot
@rtourtelot
Rob Tourtelot
@rtourtelot
If anxiety, anger, or any other feeling comes along and is just some mild atmosphere in the background of your experience, don't worry about it. But if it's so strong that it stomps up to the foreground and demands to be addressed, note how it feels ... physically. Neutrally, nonjudgmentally, matter-of-factly, allow yourself to experience the sensa
... See moreI’m going to settle for small, random stabs of extreme interestingness – moments of intense awareness of the things I’m about to lose, and of gladness that they exist