Rob Tourtelot
Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance.
from The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1) by Mark Manson
A regular sitting practice makes all those aspects of life, of our body and mind, all the things that we keep ordinarily at arm’s length, increasingly unavoidable. It’s not what we might have had in mind when we first signed up, but it’s what we get.
from Ending the Pursuit of Happiness: A Zen Guide by Barry Magid
- I guess I meditate because attention is my art form. I’d even wager that much of what we call art — paintings, novels, poetry — are secondary, byproducts of rarefied attention. Attention, then is the primary art form.
from Why I Meditate
If you know almost nothing, almost anything will tell you something.
from How to Measure Anything: Finding the Value of Intangibles in Business by Douglas W. Hubbard
- Sometimes it's harder, sometimes there are moments where you're like, man, I really wish I could escape this moment and go check Instagram or something, but instead I'm just going to sit here and my kid's crying and dinner's terrible because the kids are just being total jerks and I'm tired and not feeling great and my wife is upset because she's h... See more
from Uncomfortable on Purpose by J.E. Petersen
- We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any per... See more
from Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. by Tara Brach
- if I tell exactly the story I’ve set out to tell, I’ve failed. The truer story exists somewhere outside the margins of consciousness. Writing constraints help us discover the truth rather than recite it.
from The One (and Only) Technique That Finally Helped Me Write About Trauma
- Someday not so far away, everyone alive right now will graduate from the world, many of us having lived believing we were strangers, oblivious to the fact that we had all along been in the same class. Had the same century as a teacher. Just different beliefs about who was or wasn’t a bully. I adore this brief and clumsy life. And because of that, I... See more
from The Tears That Got Me Here by Andrea Gibson
Jerry Seinfeld:
"You must master waiting. 'Show's gonna be delayed a half hour.' Fine. Plane's gonna be delayed two hours. Fine. Career's gonna be delayed five years, Fine."