réka

Sammelband: A set of disparate texts, separately printed and later gathered in a single binding

We’re not the first cohort to experience a crisis. To experience the passing of time. And by passing of time, I mean the dawning realisation that time is finite, and we might have already wasted a lot. We used to have time to burn. But it was a late blooming into misery.

While Gen Xers and Baby Boomers before us had these realisations by 25, for Mil... See more

1. Shinrin yoku

Eco-therapy. Green time. Wilderness cure. Whatever name you hang on it, spending time in nature is a wonderful way to slow down.

It makes you calmer, happier and less stressed. It boosts memory, creativity and concentration. It can also deepen friendships.

In Japan, spending time in nature is called shinrin yoku (“forest bathing”) —

... See more

“There’s a secret bond between slowness and memory, between speed and forgetting,” from Slowness by Milan Kundera.