Rahlyn
@rahlyn
Rahlyn
@rahlyn
Mark Manson • 96 highlights
amazon.comPema Chodron • 1 highlight
amazon.comWork in Intervals
Our mental health often suffers because we get stuck in the constant grind, low-level fever of anxiety and work. We're always on.
It's much better to work hard, then take a break.
Consider it interval training for your brain.
-Steve Magness