Rachel Ooi

…science has clarified the definition of a quality relationship. It has to have these minimum three things: It’s a stable, longstanding bond; it’s positive; and it’s cooperative—it’s helpful, reciprocal, I’m there for you, you’re there for me. 


how to make friends in community? Vs friends from before?

To see a World in a Grain of Sand

And a Heaven in a Wild Flower

Hold Infinity in the palm of your hand

And Eternity in an hour

And Kairos

midlife courage

In the present moment we already have more than enough conditions for our happiness. We just need to stop and recognise them in order to touch true happiness.