Rachel Ribeiro Horta
@rachelhorta
Rachel Ribeiro Horta
Modern aspiration is not about having money to buy things, but having taste to know what to buy.
Nadi Shodhana, also known as ‘alternate nostril breathing’, has been part of yoga practice for thousands of years. It allows you to manipulate airflow in the nostrils to elicit calm, awareness, and a gently altered state of consciousness.
Research has shown that inhaling through the right nostril activates the nervous system, mildly raising the
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gosto do conteúdo. mas colorido demais.
A reminder from Clear Thinking :
“Too often, the people we ask for feedback are nice but not kind. Kind people will tell you things a nice person will not. A kind person will tell you that you have spinach on your teeth. A nice person won’t because it’s uncomfortable. A kind person will tell us what holds us back, even when it’s uncomfortable. A... See more
“Too often, the people we ask for feedback are nice but not kind. Kind people will tell you things a nice person will not. A kind person will tell you that you have spinach on your teeth. A nice person won’t because it’s uncomfortable. A kind person will tell us what holds us back, even when it’s uncomfortable. A... See more
Brain Food: Seldom Offend
“Sometimes people let the same problem make them miserable for years when they could just say, "So what."
"My mother didn't love me." So what.
"My husband won't ball me. So what.
"I'm a success but I'm still alone." So what.
I don't know how I made it through all the years before I learned how to do that trick. It took a long time for me to learn it,
N A S A L B R E A T H I N G B E N E F I T S
Oxygenating: The nose heats, moistens and pressurises air, allowing us to absorb about 20 percent more oxygen in each breath versus breathing through the mouth.
Protecting: The hairs, mucus membrane and complex structure of nasal passages help filter out viruses, pathogens and bacteria.
Calming: Nasal