Rachel Ribeiro Horta

Life is a constant dance between seeking comfort and being bored by it

Changing the answer is evolution, Changing the question is revolution.

—Jorge Wagensberg

gratidão e alegria; se liberta do sentimento de escassez e do medo do desconhecido.

N A S A L B R E A T H I N G B E N E F I T S

1. Oxygenating: The nose heats, moistens and pressurises air, allowing us to absorb about 20 percent more oxygen in each breath versus breathing through the mouth.

2. Protecting: The hairs, mucus membrane and complex structure of nasal passages help filter out viruses, pathogens and bacteria.

3. Calming: Nasal

T H E T H R E E C A U S E S O F D Y S F U N C T I O N A L B R E A T H I N G According to world-renowned respiratory expert, Patrick McKeown, dysfunctional breathing is driven by three major factors: posture and movement; mental state; and chemical imbalances. (The Power of your Breath)

“The logic of algorithms tends to repeat what “works,” but art opens up what is possible. Not everything has to be immediate or predictable. Defend slowness when it serves a purpose, silence when it speaks and difference when evocative. Beauty is not just a means of escape; it is, above all, an invocation. When cinema is authentic, it does not

Tao Te Ching says, “Do nothing, and everything gets done.”