Rachel Ribeiro Horta
@rachelhorta
Rachel Ribeiro Horta
Post Truth on TikTok
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How to Change Your Life in One Year
My Annual Planning Process:
Your entire life can change in one year.
Not ten, not five, not three. One.
One year of focused daily effort.
In this video, I'll walk you... See more
Sahil Bloomx.comA Sabedoria dos Anciãos
“A mudança das energias começa com a decisão firme de mudar. Em seguida, comece a reprogramar seus pensamentos, emoções, ações. Estabeleça um programa de 21 dias durante o qual você vai acompanhar e controlar cada pensamento, emoção e ação, a fim de torná-los positivos. Trata-se de um programa de “autoadministração". Não
Changing the answer is evolution, Changing the question is revolution.
—Jorge Wagensberg
L I A R I Z Z O @lia_rizzo
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“The logic of algorithms tends to repeat what “works,” but art opens up what is possible. Not everything has to be immediate or predictable. Defend slowness when it serves a purpose, silence when it speaks and difference when evocative. Beauty is not just a means of escape; it is, above all, an invocation. When cinema is authentic, it does not
TAMIL ALTERNATE NOSTRIL BREATHING (ADVANCED)
This excerpt from an ancient Tamil script describes the practice of pranayama*, a complex and challenging alternate nostril breathing technique.
Inhale through left nostril for 16 maathirai - 4 sec
Exhale for 32 maathirai through right nostril = 8 sec
Hold the breath for 64 maathirai = 16 sec
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