Rachel Ribeiro Horta
@rachelhorta
Rachel Ribeiro Horta
@rachelhorta
TAMIL ALTERNATE NOSTRIL BREATHING (ADVANCED)
This excerpt from an ancient Tamil script describes the practice of pranayama*, a complex and challenging alternate nostril breathing technique.
Inhale through left nostril for 16 maathirai - 4 sec
Exhale for 32 maathirai through right nostril = 8 sec
Hold the breath for 64 maathirai = 16 sec
Let the truth be
Gosto da intervenção nas imagens. Moderno, vanguardista
Imagem, movimento com texto.