Rachel Ribeiro Horta
@rachelhorta
Rachel Ribeiro Horta
Instead of focusing on a destination, he simply moves in the direction of his curiosity
Anne-Laure Le Cunff • Tiny Experiments: How to Live Freely in a Goal-Obsessed World
No Mercy / No Malice
profgalloway.com
Ref, de Newsletter - profunda e com uma visão muito pessoal. Talvez para um público ainda mais específico e maduro
“The logic of algorithms tends to repeat what “works,” but art opens up what is possible. Not everything has to be immediate or predictable. Defend slowness when it serves a purpose, silence when it speaks and difference when evocative. Beauty is not just a means of escape; it is, above all, an invocation. When cinema is authentic, it does not
Modern aspiration is not about having money to buy things, but having taste to know what to buy.
gratidão e alegria; se liberta do sentimento de escassez e do medo do desconhecido.
Brené Brown • A coragem de ser imperfeito: Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é (Portuguese Edition)
Gratidão e Alegria
GMT @globalmacrotrends
instagram.com
Imagem, movimento com texto.
“You choose the future with your actions each day.”
James Clear • 3-2-1: The paradox of risk, choosing the future, and treating the Earth well
Nadi Shodhana, also known as ‘alternate nostril breathing’, has been part of yoga practice for thousands of years. It allows you to manipulate airflow in the nostrils to elicit calm, awareness, and a gently altered state of consciousness.
Research has shown that inhaling through the right nostril activates the nervous system, mildly raising the
... See moreTAMIL ALTERNATE NOSTRIL BREATHING (ADVANCED)
This excerpt from an ancient Tamil script describes the practice of pranayama*, a complex and challenging alternate nostril breathing technique.
Inhale through left nostril for 16 maathirai - 4 sec
Exhale for 32 maathirai through right nostril = 8 sec
Hold the breath for 64 maathirai = 16 sec
Let the truth be