Rachel Ribeiro Horta
@rachelhorta
Rachel Ribeiro Horta
Doris Lessing on reading:
“There is only one way to read, which is to browse in libraries and bookshops, picking up books that attract you, reading only those, dropping them when they bore you, skipping the parts that drag – and never, never reading anything because you feel you ought, or because it is part of a trend or a movement. Remember that
... See moreTAMIL ALTERNATE NOSTRIL BREATHING (ADVANCED)
This excerpt from an ancient Tamil script describes the practice of pranayama*, a complex and challenging alternate nostril breathing technique.
Inhale through left nostril for 16 maathirai - 4 sec
Exhale for 32 maathirai through right nostril = 8 sec
Hold the breath for 64 maathirai = 16 sec
Let the truth be
Your Path is an articulation of how you seek to generate value in the world. •During times of disruption or uncertainty, having a clearly articulated path can help people see their way through to the right decisions and thereby make the Courageous Leap that is right for them. You can think of Your Path as a North Star that helps keep you on course
... See moreGerry Valentine • The Thriving Mindset: Tools for Empowerment in a Disruptive World
FRAMA @framacph
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Estética quente, clean, minimalista
Changing the answer is evolution, Changing the question is revolution.
—Jorge Wagensberg
Sublime
sublime.appArtigo como viver mais e com saúde
So many of us share the feeling that we are surrounded by knowledge, yet starving for wisdom.
Tiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
“Communication is about what is received, not what is intended. If there is a gap between what you are saying and what they are hearing, you have to find a new way to say it.”