Rachel Ribeiro Horta
@rachelhorta
Rachel Ribeiro Horta
Me is overrated
We is underrated
Planning is overrated
Planting is underrated
Answers are overrated
Questions are underrated
Virality is overrated
Quality is underrated
h/t Blas Moros
“The logic of algorithms tends to repeat what “works,” but art opens up what is possible. Not everything has to be immediate or predictable. Defend slowness when it serves a purpose, silence when it speaks and difference when evocative. Beauty is not just a means of escape; it is, above all, an invocation. When cinema is authentic, it does not
Andrea Bisker ✨ Spark:off @sparkoff_brasil
instagram.com
gosto do conteúdo. mas colorido demais.
TAMIL ALTERNATE NOSTRIL BREATHING (ADVANCED)
This excerpt from an ancient Tamil script describes the practice of pranayama*, a complex and challenging alternate nostril breathing technique.
Inhale through left nostril for 16 maathirai - 4 sec
Exhale for 32 maathirai through right nostril = 8 sec
Hold the breath for 64 maathirai = 16 sec
Let the truth be
FRAMA @framacph
instagram.com
Estética quente, clean, minimalista
A reminder from Clear Thinking :
“Too often, the people we ask for feedback are nice but not kind. Kind people will tell you things a nice person will not. A kind person will tell you that you have spinach on your teeth. A nice person won’t because it’s uncomfortable. A kind person will tell us what holds us back, even when it’s uncomfortable. A... See more
“Too often, the people we ask for feedback are nice but not kind. Kind people will tell you things a nice person will not. A kind person will tell you that you have spinach on your teeth. A nice person won’t because it’s uncomfortable. A kind person will tell us what holds us back, even when it’s uncomfortable. A... See more
Brain Food: Seldom Offend
“True luxury lies in understanding the codes, not in flaunting the object.”
"When you change your breath you change your life". (James Nestor)
