“Breathe slow, breathe long, breathe deep, breathe better". (James Nestor)

gratidão e alegria; se liberta do sentimento de escassez e do medo do desconhecido.

Nadi Shodhana, also known as ‘alternate nostril breathing’, has been part of yoga practice for thousands of years. It allows you to manipulate airflow in the nostrils to elicit calm, awareness, and a gently altered state of consciousness.

Research has shown that inhaling through the right nostril activates the nervous system, mildly raising the hea

N A S A L B R E A T H I N G B E N E F I T S

1. Oxygenating: The nose heats, moistens and pressurises air, allowing us to absorb about 20 percent more oxygen in each breath versus breathing through the mouth.

2. Protecting: The hairs, mucus membrane and complex structure of nasal passages help filter out viruses, pathogens and bacteria.

3. Calming: Nasal b

"When you change your breath you change your life". (James Nestor)

T H E T H R E E C A U S E S O F D Y S F U N C T I O N A L B R E A T H I N G According to world-renowned respiratory expert, Patrick McKeown, dysfunctional breathing is driven by three major factors: posture and movement; mental state; and chemical imbalances. (The Power of your Breath)

Tao Te Ching says, “Do nothing, and everything gets done.”