Rachel Ribeiro Horta

Nadi Shodhana, also known as ‘alternate nostril breathing’, has been part of yoga practice for thousands of years. It allows you to manipulate airflow in the nostrils to elicit calm, awareness, and a gently altered state of consciousness.

Research has shown that inhaling through the right nostril activates the nervous system, mildly raising the

Tao Te Ching says, “Do nothing, and everything gets done.”