Rachel Ribeiro Horta
@rachelhorta
Rachel Ribeiro Horta
“Sophisticated minds adopt simplified lifestyles; simplistic minds are drawn to overly sophisticated lifestyles.”
— Nassim Taleb
A reminder from Clear Thinking :
“Too often, the people we ask for feedback are nice but not kind. Kind people will tell you things a nice person will not. A kind person will tell you that you have spinach on your teeth. A nice person won’t because it’s uncomfortable. A kind person will tell us what holds us back, even when it’s uncomfortable. A... See more
“Too often, the people we ask for feedback are nice but not kind. Kind people will tell you things a nice person will not. A kind person will tell you that you have spinach on your teeth. A nice person won’t because it’s uncomfortable. A kind person will tell us what holds us back, even when it’s uncomfortable. A... See more
Brain Food: Seldom Offend
gratidão e alegria; se liberta do sentimento de escassez e do medo do desconhecido.
Brené Brown • A coragem de ser imperfeito: Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é (Portuguese Edition)
Gratidão e Alegria
Andrea Bisker ✨ Spark:off @sparkoff_brasil
instagram.com
gosto do conteúdo. mas colorido demais.
H U M M I N G
Humming has a profound effect on the nervous system. It releases a profusion of a wondrous molecule called nitric oxide, which helps bring oxygen to cells while killing viruses and bacteria. Regular humming can have an impact on rhinosinusitis. The most beneficial humming frequency was found to be at around 120 Hertz, which
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eatyournuts.com.br
Gosto de como são sharp no que o leitor irá encontrar na Newsletter.
T H E T H R E E C A U S E S O F D Y S F U N C T I O N A L B R E A T H I N G According to world-renowned respiratory expert, Patrick McKeown, dysfunctional breathing is driven by three major factors: posture and movement; mental state; and chemical imbalances. (The Power of your Breath)
Modern aspiration is not about having money to buy things, but having taste to know what to buy.
Instead of focusing on a destination, he simply moves in the direction of his curiosity