Sara
@pinda
Sara
Practicing mindfulness can help us avoid the external cues that trap us, avoid mindless eating, and focus in on the practices that keep us healthy.
Lilian Cheung • Savor: Mindful Eating, Mindful Life
You will also notice that there are relatively healthy fat people in the safe zone. There are also very unhealthy slim people in the dangerous zone. This illustrates a hugely important fact: it is not your body weight that dictates your fate.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
No more excuses for my athletes saying they are too busy to make breakfast!
Comment “Breakfast” for the recipe!
kelseypoulterinstagram.com
The Oxford Word of the Year for 2024 is ‘brain rot’ which they defined as: “the supposed deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content) considered to be trivial or unchallenging. Also: something characterized as likely to lead to such
... See moreDirt • Dirt: Brain Rot
I’m increasingly convinced, then, that the next big vector for inequality is around this most fundamental of human capabilities. The elites are going to reclaim the ability to chain together more than three thoughts in succession before reaching for a device.