Boudewijn
@perspectives
Boudewijn
@perspectives
When we pause, we don’t know what will happen next. But by disrupting our habitual behaviors, we open to the possibility of new and creative ways of responding to our wants and fears.
This is about breathing and a hug to feel the breathing band this promotes interoception.
If we get it right, we can solve many problems like climate change. But, AI cannot be made safe. AI will put many people out of a job. We invented something that will replace the mind, Provocative ideas.
This is about making the AUM sound to let the Vagus nerve vibrate and make more nitric oxide and relax more.
One of the most important things to learn is how to separate awareness from thinking, and then we can see that thoughts and emotions are not the center of who we are. We then discover that awareness is the source of mind that brings the peace that passes understanding. One student said, “This is what it feels like to be open-minded.” It is our
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