Boudewijn
@perspectives
Boudewijn
When we pause, we don’t know what will happen next. But by disrupting our habitual behaviors, we open to the possibility of new and creative ways of responding to our wants and fears.
Tara Brach • Radical Acceptance
Dr Shigeo Ohta hydrogen water
youtube.comVagus Nerve: Breathing for Relaxation
youtube.comThis is about breathing and a hug to feel the breathing band this promotes interoception.
Dr. Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030!
youtube.comIf we get it right, we can solve many problems like climate change. But, AI cannot be made safe. AI will put many people out of a job. We invented something that will replace the mind, Provocative ideas.
Hum to Activate the Vagus Nerve
youtube.comThis is about making the AUM sound to let the Vagus nerve vibrate and make more nitric oxide and relax more.
Preserving sight in older age - the exciting potential of red light therapy
youtube.comFor instance, while conventional wisdom would recommend keeping a tidy desk, studies suggest that a messy desk can boost creativity. “Disorderly environments seem to inspire breaking free of tradition, which can produce fresh insights,” the lead researcher said. “Orderly environments, in contrast, encourage convention and playing it safe.”
Environmental Psychology: How Your Surroundings Shape Your Mind
One of the most important things to learn is how to separate awareness from thinking, and then we can see that thoughts and emotions are not the center of who we are. We then discover that awareness is the source of mind that brings the peace that passes understanding. One student said, “This is what it feels like to be open-minded.” It is our
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