Patricia Mou

A habit of finding pleasure in thought rather than action is a safeguard against unwisdom and excessive love of power, a means of preserving serenity in misfortune and peace of mind among worries. A life confined to what is personal is likely, sooner or later, to become unbearably painful; it is only by windows into a larger and less fretful cosmos... See more

Results from a randomized trial suggest that the implementation of an intervention designed to promote the use of one’s central character strengths in new ways improves well-being (Seligman et al., 2005). The intervention consists of taking a survey to identify one’s five central character strengths and then using one of these top five strengths in... See more

The modern man thinks that everything ought to be done for the sake of something else, and never for its own sake.

In other words, their pursuit of happiness seems more successful than ours because it is not a solitary endeavor. African happiness is a joint enterprise, something that can only be created by the whole. I am happy because we are happy. Much contentment arises from a sense of family, community, and connectedness.

Finding flow has largely to do with performing tasks that match your skill level. When a task is far beyond your skill level, you will feel defeated. When a task is too easy, you'll be bored. Only when a task is challenging but achievable will you feel good about doing it.