Results from a randomized trial suggest that the implementation of an intervention designed to promote the use of one’s central character strengths in new ways improves well-being (Seligman et al., 2005). The intervention consists of taking a survey to identify one’s five central character strengths and then using one of these top five strengths in... See more
There are a few things that you cannot skip: 1) health, 2) sales/copywriting, 3) new technology/innovations and 4) customer service. No matter what you start and where you end up you need to learn all four.
Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized... See more
Coordinating with other humans is key to achieving lasting impact. Coordination helps us grow our well of common knowledge, build things, become better humans and create more value for the world than we could on our own.
If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.