Patricia Mou

5. Low Time Preference. Those with low time preference play it more effectively - they happily delay gratification to build real value.

“There are several ways to perform almost any act - an efficient, workable, artistic way and a careless, indifferent, sloppy way. Care and artistry are worth the trouble. They can be a satisfaction to the practitioner and a joy to all beholders.” — Helen Nearing

But the non-linear approach to meaning is about becoming a certain kind of person, the person who will, when given a chance, act effectively to realize their values in this world, even if those values are not articulable except as a felt sense of meaning. It requires us to become developed along multiple axes of development: capable of risking it... See more

We’re used to outgrowing things that no longer fit. What about when we outgrow everything we thought we were supposed to want?

Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized... See more

There is a common misperception of what makes life meaningful. It is the idea that we have a special purpose in life – and that once we find it, all our confusion ends.

Note that seeking happiness as an end might be counterproductive. Many people report that constantly checking to see if they are happy actually decreases their happiness - a report that fits with the research on "flow." It may be better to seek some of the above goals as ends, and happiness will be a side-effect.