Patricia Mou

Working together can also be an extremely enriching and sobering experience. It is enriching because people learn, gain traction, motivation and a sense of meaning. It’s sobering because it provides a real-world test to the quality and strength of the coordination fabric your group has been building, stripping away the relative comfort of... See more

Presence over planning: "There’s this sense that we’re on our way somewhere else and that what’s right here is not the time that matters. We’re trying to get to the point in the future when we’ve finally checked everything off our to-do list and we can rest. As long as this is our habit, we are racing toward the end of our life. We are skimming the... See more

True belonging is always the product of co-construction. This requires mechanisms that: create buy-in, ensure people are and feel heard, facilitate collective decision making and error-correction.

“There are several ways to perform almost any act - an efficient, workable, artistic way and a careless, indifferent, sloppy way. Care and artistry are worth the trouble. They can be a satisfaction to the practitioner and a joy to all beholders.” — Helen Nearing

Research has indicated that forgiving others for wrongs they have done to you is generally associated with better mental health, greater hope, and possibly better physical health (Wade, Hoyt, Kidwell, and Worthington, 2014; Toussaint et al., 2015; VanderWeele, 2018).   

By tribes, we refer to what is essentially a tight-knit support community. Members of a tribe have shared goals, values and interests. But that doesn’t yet capture all of why we are interested in tribes over other types of communities. Beyond the shared interests (which is something we also find in firms, unions or clubs, for example), a tribe is... See more

There are numerous variations on these simple activities but the original intervention (Emmons and McCullough, 2003) consisted of taking time once per week to reflect upon five things in life that one was grateful for and writing these down, and then repeating this for ten consecutive weeks.