exploring soul topographies, curating the internet, & building third spaces.
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A number of observational studies have indicated that volunteering is associated with improvements in various aspects of well-being. In some sense, volunteering and regularly participating in various volunteering activities and organizations is a commitment to repeated acts of kindness, generally directed to an important goal of improving the life... See more
Growing your tribe creates more resources that can allow you to reach higher goals. New people bring in new knowledge, new ideas, more attention, etc. At the same time, as the tribe grows it becomes increasingly harder to maintain highly trust-based group dynamics.
We don’t have a good sense for what the maximal “carrying capacity” of a tribe is. If you are interested in growing your tribe, you probably want to adopt a slow and careful approach, one that allows you to slow down further or take a step back if it looks like you have been moving too fast.
Most of us, however, develop a portfolio of meaning – we have multiple sources of it in our lives, and cannot in fact derive it from only one source any more than we can be healthy on a diet of bread and water.
Some research has indicated that an exercise consisting of imagining and writing about one’s best possible self increases various aspects of well-being (King, 2001; Boehm, Lyubomirsky, and Sheldon, 2011; Layous, Nelson, and Lyubomirsky, 2013).
Finding flow has largely to do with performing tasks that match your skill level. When a task is far beyond your skill level, you will feel defeated. When a task is too easy, you'll be bored. Only when a task is challenging but achievable will you feel good about doing it.
Trust the gold: Humans are fundamentally good, creative, and whole. They have noble intentions. Harm is caused not by malice but rather by fear, desperation, and lack of skillfulness/choice in meeting one's needs— challenges that have been part of humankind for quite a long time. With the exception of extreme situations, I aspire to approach every... See more