Patricia Mou

Various strategies and interventions to enhance and promote savoring have been developed including thinking about positive events, recognizing what is good in the present situation, trying to heighten one’s focus on and awareness of a present positive experience, and sharing or celebrating something good (Smith, Harrison, Kurtz, and Bryan, 2014;... See more

Remember, if you won’t quit, then the worst thing that happens is you die, so you can now enjoy the process of being on mission, all the highs and lows as they were meant to be experienced - at the pinnacle of life.

“There are several ways to perform almost any act - an efficient, workable, artistic way and a careless, indifferent, sloppy way. Care and artistry are worth the trouble. They can be a satisfaction to the practitioner and a joy to all beholders.” — Helen Nearing

I have taken a lot of happiness from a sense - often grandiose and sometimes illusory - that I am, by my various actions, helping create a future that will be more free, more tolerant, more open, and more just.

In this post, we outline our current models for modern-day tribe building. We hope to initiate an exchange on the topic, motivate others to look into this, too, and achieve more together.

If your goal does not have a schedule, it is a dream.

Some research has indicated that an exercise consisting of imagining and writing about one’s best possible self increases various aspects of well-being (King, 2001; Boehm, Lyubomirsky, and Sheldon, 2011; Layous, Nelson, and Lyubomirsky, 2013).