Patricia Mou

The modern man thinks that everything ought to be done for the sake of something else, and never for its own sake.

Startups don't get built by watching startup advice videos on YouTube. They get built by doing the work. All you need is a laptop and a metrocard.

In other words, their pursuit of happiness seems more successful than ours because it is not a solitary endeavor. African happiness is a joint enterprise, something that can only be created by the whole. I am happy because we are happy. Much contentment arises from a sense of family, community, and connectedness.

To bring about grand futures, we humans have to figure out how to reconcile our current needs with our lofty ambitions. Tight-knit support communities - what we call tribes in this post - seem to be a good way to preserve our well-being and values while achieving more impact. Yet, building effective tribes seems like a relatively neglected puzzle... See more

A considerable body of research has suggested that religious service attendance powerfully affects health and also affects other aspects of flourishing such as meaning in life, character, and close social relationships (Koenig, King, and Carson, 2012; Li et al., 2016ab; VanderWeele et al., 2016, 2017; VanderWeele, 2017abc).

“I think it’s important to reason from first principles rather than by analogy. The normal way we conduct our lives is we reason by analogy." - Elon Musk

Acts of kindness, helping others, and going out of one’s way to be of assistance to those in need can, of course, increase the well-being of others. 

Five steps on how to build a tribe:Identification: find and be foundCommunication: increase bandwidthCooperation: create valueReification: make your group “a thing”Adaptation: find the dark forces to preserve the essence of your thing

There are numerous variations on these simple activities but the original intervention (Emmons and McCullough, 2003) consisted of taking time once per week to reflect upon five things in life that one was grateful for and writing these down, and then repeating this for ten consecutive weeks.