Patricia Mou

8. Relentless Consistency.  Many people are able to produce bursts of energy. Few people are able to produce consistent, steady flows of energy.

Cognitive behavioral therapy is focused on changing the thought processes and behaviors that may contribute to depression and numerous forms of cognitive behavioral therapy have been shown to be effective in alleviating depression in randomized trials (Cuijpers, Cristea, Karyotaki, Reijnders, and Huibers, 2016). 

Rather than sticking to the script we assigned ourselves (or our structures and society assigned us), maybe we can imagine who we are, what matters to us, and what we need without focusing on “growing into” the next big thing. Maybe we can look at ourselves-as-is, rather than the ones we envisioned becoming. That’s the place everything else grows... See more

Presence over planning: "There’s this sense that we’re on our way somewhere else and that what’s right here is not the time that matters. We’re trying to get to the point in the future when we’ve finally checked everything off our to-do list and we can rest. As long as this is our habit, we are racing toward the end of our life. We are skimming the... See more

4. High Tolerance for Failure. You will fail. Embrace it. Learn to fail smart and fast.

A couple of months ago I pursued a new habit. Every night I pulled out a pad of paper and filled a blank page with answers to the question “What do I want in life?” (This is an exercise based on Jim O’Shaughnessy’s excellent six-part Thinker & Prover thread.) Unearthing my desires was painstaking work.

You don’t owe anyone your time. You owe it to society to become a producer.

There are a few things that you cannot skip: 1) health, 2) sales/copywriting, 3) new technology/innovations and 4) customer service. No matter what you start and where you end up you need to learn all four.