exploring soul topographies, curating the internet, & building third spaces.
i'm @patriciamou_ on twitter: https://www.twitter.com/patriciamou_
“I think it’s important to reason from first principles rather than by analogy. The normal way we conduct our lives is we reason by analogy." - Elon Musk
We think too much of production, and too little of consumption. One result is that we attach too little importance to enjoyment and simple happiness, and that we do not judge production by the pleasure that it gives to the consumer.
“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius — and a lot of courage to move in the opposite direction.” — E.F. Schumacher
There are profound asymmetries and power laws at play in the pursuit of meaning – a split second decision might be the most important one you make; years of lounging around in cafes and on beaches might pay off more than years of hard work - if it results in one extremely good idea.
Alright then, if you can't pursue happiness, how can you make yourself a fertile place for happiness to grow of its own? Happiness being the most subjective of states, I can only speak for myself. I have found four qualities that I believe naturally enrich the ecology of joy. When I'm capable of sustaining them, they sustain me and continue to do... See more
Cognitive behavioral therapy is focused on changing the thought processes and behaviors that may contribute to depression and numerous forms of cognitive behavioral therapy have been shown to be effective in alleviating depression in randomized trials (Cuijpers, Cristea, Karyotaki, Reijnders, and Huibers, 2016).