Patricia Mou

There are numerous variations on these simple activities but the original intervention (Emmons and McCullough, 2003) consisted of taking time once per week to reflect upon five things in life that one was grateful for and writing these down, and then repeating this for ten consecutive weeks.

The sense that one has become the instrument of invention is so satisfying that I find it truly stupefying that anyone one would claim that artists are motivated to create primarily by the money they might get from such miracles. Not to say they shouldn't be paid. Paying them provides them with more time and liberty to channel art. But it's a rare... See more

We’re used to outgrowing things that no longer fit. What about when we outgrow everything we thought we were supposed to want?

Time is not fungible – a given moment of opportunity, or a chance to respond appropriately to a crisis, might not occur again.

The non-linear approach is different – rather than trying to discover a particular arc path and follow it to its conclusion, it recognizes that there will be many different moments and opportunities to create meaning that arise in our life.

A considerable body of research has suggested that religious service attendance powerfully affects health and also affects other aspects of flourishing such as meaning in life, character, and close social relationships (Koenig, King, and Carson, 2012; Li et al., 2016ab; VanderWeele et al., 2016, 2017; VanderWeele, 2017abc).

Alright then, if you can't pursue happiness, how can you make yourself a fertile place for happiness to grow of its own? Happiness being the most subjective of states, I can only speak for myself. I have found four qualities that I believe naturally enrich the ecology of joy. When I'm capable of sustaining them, they sustain me and continue to do... See more