Patricia Mou

Research has indicated that forgiving others for wrongs they have done to you is generally associated with better mental health, greater hope, and possibly better physical health (Wade, Hoyt, Kidwell, and Worthington, 2014; Toussaint et al., 2015; VanderWeele, 2018).   

Note that seeking happiness as an end might be counterproductive. Many people report that constantly checking to see if they are happy actually decreases their happiness - a report that fits with the research on "flow." It may be better to seek some of the above goals as ends, and happiness will be a side-effect.

There are Twitter threads made by anonymous writers which contain more insight than most published academic papers, and memes which capture the human condition better than most works found in art galleries.

 Ignore what others may be thinking of you, because they aren’t.

Some research has indicated that an exercise consisting of imagining and writing about one’s best possible self increases various aspects of well-being (King, 2001; Boehm, Lyubomirsky, and Sheldon, 2011; Layous, Nelson, and Lyubomirsky, 2013).

Trust the gold: Humans are fundamentally good, creative, and whole. They have noble intentions. Harm is caused not by malice but rather by fear, desperation, and lack of skillfulness/choice in meeting one's needs— challenges that have been part of humankind for quite a long time. With the exception of extreme situations, I aspire to approach every... See more

The sense that one has become the instrument of invention is so satisfying that I find it truly stupefying that anyone one would claim that artists are motivated to create primarily by the money they might get from such miracles. Not to say they shouldn't be paid. Paying them provides them with more time and liberty to channel art. But it's a rare... See more

You don’t owe anyone your time. You owe it to society to become a producer.