Patricia Mou

Working together can also be an extremely enriching and sobering experience. It is enriching because people learn, gain traction, motivation and a sense of meaning. It’s sobering because it provides a real-world test to the quality and strength of the coordination fabric your group has been building, stripping away the relative comfort of... See more

I believe that extolling the pursuit of happiness was a toxic stupidity entirely unworthy of my greatest American hero, Thomas Jefferson. Indeed, it is a poison that sickens our culture more wretchedly every nanosecond. I wish he'd never said it.It produces a monstrous, insatiable hunger inside our national psyche that encourages us ever more... See more

 When brainstorming, improvising, jamming with others, you’ll go much further and deeper if you build upon each contribution with a playful “yes — and” example instead of a deflating “no — but” reply.

I want to say, in all seriousness, that a great deal of harm is being done in the modern world by belief in the virtuousness of work, and that the road to happiness and prosperity lies in an organised diminution of work.

Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized... See more

Often, there’s a desire to cling onto how we thought life should go, sometimes until it outweighs the reality of how it is going — what makes us happy, versus what we feel should; what is truly stimulating or fulfilling, versus what we’ve been told should be chased and sacrificed for. A question I ponder is: How do we untether ourselves from the... See more