Patricia Mou

Alright then, if you can't pursue happiness, how can you make yourself a fertile place for happiness to grow of its own? Happiness being the most subjective of states, I can only speak for myself. I have found four qualities that I believe naturally enrich the ecology of joy. When I'm capable of sustaining them, they sustain me and continue to do... See more

9. Noise Cancellation. The ability to cancel out the noise - to truly focus on the task at hand - is both broadly applicable and extremely powerful.

Live, work, and learn elegantly: I advocate for that which is elegantly designed, built, created— whether it's a clever turn of phrase, a well-written segment of code, a skillfully pared down piece of furniture, or a delightful UX element that precisely meets user needs. And in all aspects of my life and work, I do things well and elegantly.

Cognitive behavioral therapy is focused on changing the thought processes and behaviors that may contribute to depression and numerous forms of cognitive behavioral therapy have been shown to be effective in alleviating depression in randomized trials (Cuijpers, Cristea, Karyotaki, Reijnders, and Huibers, 2016). 

Tribes are living organisms. Even if nobody joins or leaves, members of the group change and the world around the group changes. Your rules, norms and goals will evolve. 

Five steps on how to build a tribe:Identification: find and be foundCommunication: increase bandwidthCooperation: create valueReification: make your group “a thing”Adaptation: find the dark forces to preserve the essence of your thing

Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized... See more

Remember, if you won’t quit, then the worst thing that happens is you die, so you can now enjoy the process of being on mission, all the highs and lows as they were meant to be experienced - at the pinnacle of life.

It is not a coincidence that humans have developed ever more complex forms of coordination: it unlocks positive-sum dynamics that realize more and more of potential.