Patricia Mou

Research has indicated that forgiving others for wrongs they have done to you is generally associated with better mental health, greater hope, and possibly better physical health (Wade, Hoyt, Kidwell, and Worthington, 2014; Toussaint et al., 2015; VanderWeele, 2018).   

Various strategies and interventions to enhance and promote savoring have been developed including thinking about positive events, recognizing what is good in the present situation, trying to heighten one’s focus on and awareness of a present positive experience, and sharing or celebrating something good (Smith, Harrison, Kurtz, and Bryan, 2014;... See more

The non-linear approach is different – rather than trying to discover a particular arc path and follow it to its conclusion, it recognizes that there will be many different moments and opportunities to create meaning that arise in our life.

Often, there’s a desire to cling onto how we thought life should go, sometimes until it outweighs the reality of how it is going — what makes us happy, versus what we feel should; what is truly stimulating or fulfilling, versus what we’ve been told should be chased and sacrificed for. A question I ponder is: How do we untether ourselves from the... See more

In this post, we outline our current models for modern-day tribe building. We hope to initiate an exchange on the topic, motivate others to look into this, too, and achieve more together.

By tribes, we refer to what is essentially a tight-knit support community. Members of a tribe have shared goals, values and interests. But that doesn’t yet capture all of why we are interested in tribes over other types of communities. Beyond the shared interests (which is something we also find in firms, unions or clubs, for example), a tribe is... See more

Sometimes, learning what you don’t want might be as important as discovering what you do. That’s growing, too.

While you can start a business at any time, starting when you’re young is always best. Think of your life as a growing ship. At age 20 you’re a jet ski that can move fast and change directions if needed. By the time you’re in your 30s you’re more of a small nimble boat. By the time you’re 60 you’re effectively a tanker ship that can change courses... See more

Note that seeking happiness as an end might be counterproductive. Many people report that constantly checking to see if they are happy actually decreases their happiness - a report that fits with the research on "flow." It may be better to seek some of the above goals as ends, and happiness will be a side-effect.