Patricia Mou

A first principle is a basic assumption that cannot be deduced from any other assumption. In Mathematics, these are called axioms.

Champion myself and others: I hold a high standard for myself and others. I know that we are capable of being great, doing great things, and staying true to ourselves. I compassionately and courageously remind myself and others of our truest, boldest, most authentic visions/dreams, even and especially when it's uncomfortable. I challenge us to step... See more

Various strategies and interventions to enhance and promote savoring have been developed including thinking about positive events, recognizing what is good in the present situation, trying to heighten one’s focus on and awareness of a present positive experience, and sharing or celebrating something good (Smith, Harrison, Kurtz, and Bryan, 2014;... See more

“As we’ve seen, all criticism, attack, insults, and judgments vanish when we focus attention on hearing the feelings and needs behind a message. The more we practice in this way, the more we realize a simple truth: behind all those messages we’ve allowed ourselves to be intimidated by are just individuals with unmet needs appealing to us to... See more

More tools give you negative utility. They won't make the work go faster. But they will consume as much time as you are willing to waste.

Members of a tribe expect to benefit from investing into the tribe - and they might decide to leave if those benefits never manifest - but it matters little to them when and how exactly they receive that benefit.

A number of observational studies have indicated that volunteering is associated with improvements in various aspects of well-being. In some sense, volunteering and regularly participating in various volunteering activities and organizations is a commitment to repeated acts of kindness, generally directed to an important goal of improving the life... See more

Money was supposed to provide safety. Instead, an obsession with money made me feel anxious and inadequate...   I was also setting myself up to feel miserable. Because, frankly, I haven’t been very good at money—at making it, compounding it, keeping track of it, and protecting it. Using money as a scorecard was bound to lead to perpetual... See more