Patricia Mou

 When brainstorming, improvising, jamming with others, you’ll go much further and deeper if you build upon each contribution with a playful “yes — and” example instead of a deflating “no — but” reply.

Note that seeking happiness as an end might be counterproductive. Many people report that constantly checking to see if they are happy actually decreases their happiness - a report that fits with the research on "flow." It may be better to seek some of the above goals as ends, and happiness will be a side-effect.

There are numerous variations on these simple activities but the original intervention (Emmons and McCullough, 2003) consisted of taking time once per week to reflect upon five things in life that one was grateful for and writing these down, and then repeating this for ten consecutive weeks.

This means not waiting to find your story arc, but rather recognizing that there are stories that pop up which you can opt into if you recognize them and have the right skills and virtues.

Money was supposed to provide safety. Instead, an obsession with money made me feel anxious and inadequate...   I was also setting myself up to feel miserable. Because, frankly, I haven’t been very good at money—at making it, compounding it, keeping track of it, and protecting it. Using money as a scorecard was bound to lead to perpetual... See more

Today we’re going to cover bunch of lies that you were taught. Many of these can ruin your life and they include: 1) needing to give back *before* you’re successful, 2) the belief that your body cannot take more pain in your 20s/30s, 3) the “safety” of bonds/investing, 4) never quitting anything and 5) how/when to work with someone vs. by yourself.

There are Twitter threads made by anonymous writers which contain more insight than most published academic papers, and memes which capture the human condition better than most works found in art galleries.

The greatest rewards come from working on something that nobody has a name for. If you possibly can, work where there are no words for what you do.