Patricia Mou

Here, then, are some methods for becoming happier: If you suffer from serious illness, depression, anxiety, paranoia, schizophrenia, or other serious problems, seek professional help first. Develop the skills and habits associated with extroversion. Improve your self-esteem and optimism. Improve your agreeableness. Improve your conscientiousness. D... See more

Research has indicated that forgiving others for wrongs they have done to you is generally associated with better mental health, greater hope, and possibly better physical health (Wade, Hoyt, Kidwell, and Worthington, 2014; Toussaint et al., 2015; VanderWeele, 2018).   

I believe that extolling the pursuit of happiness was a toxic stupidity entirely unworthy of my greatest American hero, Thomas Jefferson. Indeed, it is a poison that sickens our culture more wretchedly every nanosecond. I wish he'd never said it.It produces a monstrous, insatiable hunger inside our national psyche that encourages us ever more... See more

Champion myself and others: I hold a high standard for myself and others. I know that we are capable of being great, doing great things, and staying true to ourselves. I compassionately and courageously remind myself and others of our truest, boldest, most authentic visions/dreams, even and especially when it's uncomfortable. I challenge us to step... See more

Nothing changed my life as much as having a mission.

By tribes, we refer to what is essentially a tight-knit support community. Members of a tribe have shared goals, values and interests. But that doesn’t yet capture all of why we are interested in tribes over other types of communities. Beyond the shared interests (which is something we also find in firms, unions or clubs, for example), a tribe is... See more

To bring about grand futures, we humans have to figure out how to reconcile our current needs with our lofty ambitions. Tight-knit support communities - what we call tribes in this post - seem to be a good way to preserve our well-being and values while achieving more impact. Yet, building effective tribes seems like a relatively neglected puzzle... See more

9. Noise Cancellation. The ability to cancel out the noise - to truly focus on the task at hand - is both broadly applicable and extremely powerful.