Patricia Mou

Acts of kindness, helping others, and going out of one’s way to be of assistance to those in need can, of course, increase the well-being of others. 

Marriage and marriage quality is an important determinant of happiness in life and many other aspects of human flourishing for both spouses and children (Waite and Gallagher, 2000; Wilcox et al., 2011; VanderWeele, 2017a) and easy-to-use resources to strengthen relationships and improve marriage quality have tremendous potential to contribute to... See more

“There are several ways to perform almost any act - an efficient, workable, artistic way and a careless, indifferent, sloppy way. Care and artistry are worth the trouble. They can be a satisfaction to the practitioner and a joy to all beholders.” — Helen Nearing

You don’t owe anyone your time. You owe it to society to become a producer.

To bring about grand futures, we humans have to figure out how to reconcile our current needs with our lofty ambitions. Tight-knit support communities - what we call tribes in this post - seem to be a good way to preserve our well-being and values while achieving more impact. Yet, building effective tribes seems like a relatively neglected puzzle... See more

In other words, their pursuit of happiness seems more successful than ours because it is not a solitary endeavor. African happiness is a joint enterprise, something that can only be created by the whole. I am happy because we are happy. Much contentment arises from a sense of family, community, and connectedness.

Money was supposed to provide safety. Instead, an obsession with money made me feel anxious and inadequate...   I was also setting myself up to feel miserable. Because, frankly, I haven’t been very good at money—at making it, compounding it, keeping track of it, and protecting it. Using money as a scorecard was bound to lead to perpetual... See more

To some people, disagreements feel like conflict; they don’t have to be, and avoiding disagreements comes with a high price. It doesn’t have to feel bad to figure out where you might be wrong if you learn to disentangle your self-worth from your belief system.