Patricia Mou

Results from a randomized trial suggest that the implementation of an intervention designed to promote the use of one’s central character strengths in new ways improves well-being (Seligman et al., 2005). The intervention consists of taking a survey to identify one’s five central character strengths and then using one of these top five strengths in... See more

Working together can also be an extremely enriching and sobering experience. It is enriching because people learn, gain traction, motivation and a sense of meaning. It’s sobering because it provides a real-world test to the quality and strength of the coordination fabric your group has been building, stripping away the relative comfort of... See more

The greatest rewards come from working on something that nobody has a name for. If you possibly can, work where there are no words for what you do.

Trust the gold: Humans are fundamentally good, creative, and whole. They have noble intentions. Harm is caused not by malice but rather by fear, desperation, and lack of skillfulness/choice in meeting one's needs— challenges that have been part of humankind for quite a long time. With the exception of extreme situations, I aspire to approach every... See more

Various strategies and interventions to enhance and promote savoring have been developed including thinking about positive events, recognizing what is good in the present situation, trying to heighten one’s focus on and awareness of a present positive experience, and sharing or celebrating something good (Smith, Harrison, Kurtz, and Bryan, 2014;... See more

There are a few things that you cannot skip: 1) health, 2) sales/copywriting, 3) new technology/innovations and 4) customer service. No matter what you start and where you end up you need to learn all four.  

Time is not fungible – a given moment of opportunity, or a chance to respond appropriately to a crisis, might not occur again.

Sometimes, learning what you don’t want might be as important as discovering what you do. That’s growing, too.

I realized that my desires require time and attention much more than money. It was a paradox: What I wanted was to not ever have to worry about money again. Instead, all I worried about was money. As Tim Ferris said, “An obsession with security breeds a feeling of insecurity.”