Alexandra Golhová

Our life is constantly running on overdose. Overdose of information. Overdose of food. Overdose of social connections. Overdose of a lot of things we don't actually need.

What you’re saying is so important. How can you respect someone you can’t trust or count on, someone who isn’t reliable? The same principle applies to yourself.

Best advice I received: If you overthink, Write. If you underthink, Read. and that is all.

You have no energy to exercise because you don’t exercise. Sounds weird but that is how it works. You get what you demand. “Do the thing and you will have the power.”

Uncommon advice: If you don't know what to pursue in life right now. Pursue yourself. Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path will reveal itself.

Nietzsche said to "Never trust a thought you had indoors." bc small spaces = small thinking and depression is identical to staying inside all day

Don't leave anything for later. Later, the coffee gets cold. Later, you lose interest. Later, the day turns into night. Later, people grow up. Later, people grow old. Later, li... See more

YOU NEED 3 DAILY WINS: A PHYSICAL WIN: WALKING, RUNNING, LIFTING, SWIMMING. A MENTAL WIN: READING, WRITING, CREATING, LEARNING. A SPIRITUAL WIN: PRAYING, MEDITATING, STUDYING, GROWING. BE A COMPLETE WINNER!