Nicole McCutcheon

“The intensity of our compulsive thinking is in direct proportion to our unwillingness to feel what’s inside out body.”

-Tara Brach

“And it’s not just the warnings of the dead you should heed; it’s also the warnings of the unborn. Genetically, there are far more people that could’ve been born instead of you than there are atoms in the universe. And yet, you are one of the mere 8 billion of us that are here now. To be alive is to possess an unfathomably rare gift; treat your

“On the Sydney train, I sometimes like to play a quiet game with myself, where I imagine each commuter through the eyes of someone who adores them. The oil-stained man becomes a gentle, loving father. The teenage girl biting her sleeve becomes someone’s irreplaceable best friend. The elderly woman with the fierce stare becomes a widow whose late

“Ultimately, the most challenging intimacy is the one we cultivate with ourselves. To sit alone and meet our own eyes without flinching. To know our hunger, our contradictions, our unbearable tenderness, and respond with compassion rather than contempt. Self-intimacy is not navel-gazing; it’s the soil from which all other closenessgrows. Without

“And yes, intimacy is also political. In a culture addicted to surveillance and curation, to be genuinely close with someone – offline, unmonetised, unmarketed – is nothing short of radical. To whisper something sacred and never post about it. To exist in a moment that will not be archived. In an age of algorithmic voyeurism, to protect intimacy is

“Stronger values make you spend more mindfully because they shift the axis of desire. When you know what you worship—what you actually stand for and who you want to become—everything gets tested against that vision. Values act like a sieve: they filter out the empty cravings that come from comparison and they let through only the things that