Include a down regulation after your workouts (longer exhale). 5 min after workouts (e.g. in the shower), 1 min after important parts of your workouts.
Snowflake is easy to use. As you mature and scale, Databricks becomes a strong competitor capable of more use cases. I consider both to have a reasonable moat against AI/LLMs, which is data governance with data lineage. I expect that moat to last at least a few years... even though most companies aren’t mature enough to have a strong data... See more
In the digital world, self-nudging aims to empower people to be citizen ‘choice architects’ by designing their informational environments in ways that work best for them and that constrain their activities in beneficial ways. We can, for instance, remove distracting and irresistible notifications. We may set specific times in which messages can be... See more
Slipshow is a tool specifically designed for technical presentations where traditional slides are not enough.
In a slipshow presentation, the equivalent of a slide is called a slip . Each slip is like a slide, but with no bottom limit. That is, the content can be arbitrarily long! During the presentation, the camera will "scroll" down to... See more