Nicolay Gerold

Omega 3: Krill, Sardines. Triglyceride Form signals high quality fish oil. Go for 2-4g. Also 2g of EPAs.

Developer environments you can take with you

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Flox is a virtual environment and package manager all in one. With Flox you create environments that layer and replace dependencies just where it matters, making them portable across the full software lifecycle

Install packages from the biggest open source... See more

Web Skills

Web Skills is a visual overview of useful skills to learn as a web developer. Go to https://andreasbm.github.io/web-skills to check out the visual overview or scroll through this readme to get the overview as a list. If you like the project you are very welcome to become a stargazer 🤩

When you are very alert, everything is a stimulus, you are very unlikely to suppress an action. You should suppress all incoming stimuli except the one you want to focus on. Best situation for learning is silence. If you are tired, some background noise can increase alertness.

PEA releases seratonin and dopamine at low levels. People report heightened mental acuity, wellbeing but vary widely.

SkyPilot is a framework for running LLMs, AI, and batch jobs on any cloud, offering maximum cost savings, highest GPU availability, and managed execution.

SkyPilot abstracts away cloud infra burdens :

• Launch jobs & clusters on any cloud


• Easy scale-out: queue and run many jobs, automatically managed


• Easy access to object stores (S3, GCS, R2)

SkyPilot... See more

Some Data on the Opportunity & Desire for Trust: As we’ve discussed before in Implications, the new “trust, but verify” is becoming “verify, then trust” as we enter an era in which we can no longer believe our eyes. Here are a few key findings worth sharing from a research study our team recently did at Adobe:

In the US, 70% of people said it’s... See more

Growth hormone releasing hormone comes from the brain and signals to the pituitary to release growth hormone, which signals to the cells in tissues to increase metabolism. Too high levels cause growth in all tissues, I.e. in the Heart, lungs,… It is released in the early part of slow wave sleep, when you have low levels of glucose. Delta waves... See more

Testosterone exists in free and bound form. Most of it is bound to sex hormone binding globulin (SHGB) which transport testosterone into cells and specific tissues. They control the rate of unbound testosterone. Tongat Ali and Boron seem to have a pro effect on free testosterone and estrogen and liberates bound testosterone.