Nicolay Gerold
@nicolaygerold
Nicolay Gerold
Include a down regulation after your workouts (longer exhale). 5 min after workouts (e.g. in the shower), 1 min after important parts of your workouts.
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
On the one hand, quality data still matters. A lot of focus on LLM improvement is on model and dataset size. There’s some early evidence that LLMs can be greatly influenced by the data quality they are trained with. WizardLM, TinyStories, and phi-1 are some examples. Likewise, RLHF datasets also matter.
On the other hand, ~100 data points is enough... See more
On the other hand, ~100 data points is enough... See more
Is Data Still a Moat?
This workflow isn’t feasible with current user interfaces. The parts that are available would require the employee to bounce between multiple applications. They would probably need support from someone in HR at each step. For companies like SAP, the core thesis is, “The more the platform touches, the more valuable a Generative Interface is.”
Microso... See more
Microso... See more
Vin Vashishta • Emerging HR Use Cases For Machine Learning And Generative AI
- Conversational interfaces allow you to investigate traces of how the user comes down to a decision.
- ... allow non-technical users to investigate data previously reserved for data scientists or specialists.
- ... can become an internal service company for the entire company. Large enterprises often have an internal IT consultancy taking on projects. Generative AI can provide many different services behind one interface.
Until 25 get an as broad education as possible.
Andrew Huberman • Using Failures, Movement & Balance to Learn Faster
Iodine can decrease the inflammatory IL6.
Andrew Huberman • How to Control Your Metabolism by Thyroid & Growth Hormone
I’m often asked what problem I’d solve if I were to start another company. I probably won’t do a startup any time soon (because startups are hard), but here are some of the problems I find interesting. If you’re solving any of them, I’d love to chat.
1. Data synthesis: AI has become really good both at generating and annotating data. The challenge... See more
1. Data synthesis: AI has become really good both at generating and annotating data. The challenge... See more
Paul Venuto • feed updates
Pre-mortems: imagine the project or launch went wrong or failed in 6 months, what went wrong? It creates the psychological safety to mention what could go wrong and creates a shared language about failure.
lennysnewsletter.com • Shreyas Doshi on Pre-Mortems, the LNO Framework, the Three Levels of Product Work, Why Most Execution Problems Are Strategy Problems, and ROI vs. Opportunity Cost Thinking
The brain leads to associate the taste, the likes and dislike, with the signals from the gut, which measures what you need (protein, sugar, fat) and causes craving.