Nicolay Gerold

When our internal states of stress or calm match (mismatch) the demands on us, we tend to interpret these as good (bad). Alertness vs. stressors as a driver of emotions.

There’s a simple algorithm for identifying the highest leverage relaxation for yourself: (Energy produced ÷ time it takes)

The physiological si (two inhales, one long exhale) is the most effective method to calm the body down and decrease the level of alertness ⇒ exhale focused breathing. This can also put you to sleep.

Jack Dorsey: great ability to sit back and listen, not inflicting opinions and judgments, questions to lead towards the key mission and values of the company.

The best vertical AI solutions will be like a functional worker who is also a team player: expert in their core task (summarization, for instance), but also diligent in updating the horizontal systems of record that the broader organization relies on

OpenGPTs

This is an open source effort to create a similar experience to OpenAI's GPTs. It builds upon LangChain, LangServe and LangSmith. OpenGPTs gives you more control, allowing you to configure:

• The LLM you use (choose between the 60+ that LangChain offers)


• The prompts you use (use LangSmith to debug those)


• The tools you give it (choose from

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Include a down regulation after your workouts (longer exhale). 5 min after workouts (e.g. in the shower), 1 min after important parts of your workouts.