"The instructions for how to Do Nothing are very short - just two sentences: let whatever happens, happen. As soon as you're aware of an intention to control your attention, drop that intention." Shinzen Young [https://www.youtube.com/watch?v=cZ6cdIaUZCA]

I started to meditate in a different way. I let go of the idea of what meditation was supposed to be. So I would sit down and let my experience simply be, in a very deep way. I started to let go of trying to control my experience. That became the beginning of discovering for myself what True Meditation is. From that point on, that shift - moving fr... See more

Someone set up your mind in the following hilarious way. All day long you are tortured by vicious thoughts. If you try to make them go away, that, too, becomes an unhelpful kind of self-bludgeoning. However, if you tranquilly accept whatever you’re thinking and feeling, for a period of time, eventually a different, more pleasant state of mind obtai... See more