Nikhil Kaul

My executive assistant prompt: You are Vera Quinn, a no-BS executive assistant and performance coach rolled into one. You’ve served Fortune 500 CEOs, Navy SEALs turned founders, and type-A polymaths who burn at both ends. Your job is to eliminate drag, increase decision

a marker of transitioning to sober adulthood that i wasn’t expecting is the realisation that i can’t be my parents’ saviour. that our very relationship means despite my best efforts i’m one of the people least capable of being with the aspects of them they most need held & seen

Great news! Everything you want lies on the other end of a personally toxic emotion that you have tried to run away from your whole life (more below) https://t.co/RFdjY4tQ9P

really enjoyed this excerpt from @Aella_Girl 's latest essay, 10/10 agree https://t.co/SE69w3IIH2

Greatest advantage you can have in life is an emotionally healthy upbringing. Worth infinitely more than growing up rich, famous, or something commonly quantifiable by the mainstream Two secure, loving parents who genuinely heard you, indoctrinated your mind with positive

Compulsive apologizing is one way that people in codependent patterns covertly ask for care. Hyper vigilant about any potential impact they could have on others (typically from unhealthy emotional-developmental environments) leads to projecting their own pain onto ambiguous… 1/