Natalie Audelo

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency.

This is an amazing algorithm: do interesting things and magically arrive at a complex understanding of the world.

Generative Engagement, as a model, is a way of thinking about how you make moment-by-moment choices to interact with others to create generative space between you. It asks that you consider three conditions* in your interactions to shape patterns of generative engagement.

• You stand together, sharing identity. You come together, across your

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I wrote the album in a time when I was feeling incredibly numb. I would have these huge waves of emotion, whether they were anger or joy. And to me, those are two emotions that sort of take over. It's terrifying to let go in that way, but it can be one of the fullest [experiences] of just living, in general. So letting go is really what Surrender... See more

Cut a chrysalis open and you will find a rotting caterpillar. What you will never find is that mythical creature, half caterpillar, half butterfly… No, the process of transformation consists almost entirely of decay.

— Pat Barker

Remember, people are often drawn to things that are done imperfectly. Whether it’s art, movies, or books, people tend to talk more about the flawed things that get stuck in their heads than they do the obvious, perfect things.

As Malcolm Gladwell says, “You want an aftertaste, and that comes from not everything being perfectly blended together.”

Life has gotten very chaotic incredibly quickly. It has become increasingly difficult to parse anything from the static. People started coping with this lack of meaning through a kind of ironic detachment (which is very much still around), but it has matured into a pervasive cultural apathy, a permeating numbness. This isn’t nihilism per se. (Even... See more