Natalie Audelo

Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that... See more

Things like music, books, art, family, friends, the inner life, etc. will increasingly play a larger role in quality of life (and hence progress) than gadgets and devices.

Over the next decade, the epicenter for meaningful progress will be the private lives of individuals and small communities. It will be driven by their wisdom, their core values,... See more

The four pillars of our approach are enabling meaningful interpersonal connection, facilitating participation to prime learning, sharing insights into scientific careers, and validating student competence and potential. According to data we collected in a post-course survey (Fig. 1), students attributed these strategies to helping them connect with... See more

We love to convince ourselves that things are circumstantial. Like, I love painting, but I don’t paint anymore because I’m too bus y. Like, I’m not really happy with my suburban life, but I’m trapped in it indefinitely . But what if these things aren’t circumstantial? Instead of blaming the external world, imagine believing that some part of me... See more

“Great leadership has many different attributes, but it starts with knowledge of a particular pursuit, because without the knowledge and mastery of that particular pursuit, I don’t think you have the authority to convey it with conviction to others. It usually is associated with an obsession, because to be a great leader, you have to be obsessed by

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“You can store meat in your own pantry or in the belly of your brother. Both have the result of keeping hunger at bay but with very different consequences for the people and the land which provided that sustenance.” —Robin Wall Kimmerer

Cut a chrysalis open and you will find a rotting caterpillar. What you will never find is that mythical creature, half caterpillar, half butterfly… No, the process of transformation consists almost entirely of decay.

— Pat Barker

“I used to tell this story, about my theory of fucks. The theory goes like so: you are born with so many fucks to give. However many you’ve got is all there is; they are like eggs, that way. Some of us are born with quite a lot, some with less, but none of us knows how many we have. […]

I still tell this story but I’ve changed it somewhat. Like most

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