Natalie Audelo

I’ve concluded that the metric by which God will assess my life isn’t dollars but the individual people whose lives I’ve touched. I think that’s the way it will work for us all. Don’t worry about the level of individual prominence you have achieved; worry about the individuals you have helped become better people. This is my final recommendation: T

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I do think it’s worth wondering: what would happen, how might the paradigm shift, if we continue normalizing paying far more for far less?

A number of psychological theories have been advanced to explain chronic worry. One of the most prominent is called the avoidance model, which explains how worry can become obsessive and intrusive in our lives. This model argues that inveterate worriers replace thoughts of clear outcomes of problems, especially potentially catastrophic ones, with a... See more

I wrote the album in a time when I was feeling incredibly numb. I would have these huge waves of emotion, whether they were anger or joy. And to me, those are two emotions that sort of take over. It's terrifying to let go in that way, but it can be one of the fullest [experiences] of just living, in general. So letting go is really what Surrender i... See more

This planet is tended by innumerable invisible hands. When progress feels undetectable, I remind myself that much of life plays out on unseen stages. We must all tend to our inner gardens, as well as the gardens that we are but one small part of. To be human today is to exist at many scales at once, stories we can grasp and ones much larger than us... See more

Someone has to tell these kids, “wherever you go, you’ll find yourself there, and you have to start to do the work of accepting who you are, as much as you may not like yourself.” The stakes are high.