Natalie Audelo
@natalieaudelo
yes person for all things community, connection, & storytelling
Natalie Audelo
Everything that turned out well in my life followed the same design process
Henrik Karlssonopen.substack.com
Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that ... See more
Walk and Talk/Close.city/The Pearl Dive
According to research from 2020 in the journal Behavior Therapy , 91 percent of the things studied participants worried about did not come to pass. This means that for every bad thing that happens, chronic worriers suffer for 10. If nothing else, this is a colossal waste of valuable time, and we should all find ways to avoid it.
Arthur C. Brooks • How to Worry Less and Be Happier
BRIAN ENO
So what you see when you watch someone surfing is they take control momentarily, to situate themselves on a wave, and then they surrender. They’re carried along by it, and then they take control again, and then they surrender. I think that’s a very good analogy of what we do throughout our lives, actually. We’re constantly moving between t... See more
So what you see when you watch someone surfing is they take control momentarily, to situate themselves on a wave, and then they surrender. They’re carried along by it, and then they take control again, and then they surrender. I think that’s a very good analogy of what we do throughout our lives, actually. We’re constantly moving between t... See more
The Great Diminishment has several causes. (The internet, social media, apathy, etc., all play a role. I’ve written more about how “everyone is numbing out.”) But a big cause is what I’ll call the “venture capitalization” of culture, where as much cost is squeezed out of every nook and cranny as possible, while prices remain the same or higher. You... See more
Catherine Shannon • The Great Diminishment
In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.
Adaptability is the way of consistency.
Adaptability is the way of consistency.
3-2-1: How to be consistent, the value of beauty, and designing for relaxation
But what if you’re under the influence of bad systems? What if we all are? What if we take a minute to laugh at how hard we defend our right to want things when we can barely explain why we want them in the first place, beyond “I like this”? Can we deconstruct those wants in a non-judgy but curious sort of way? Or maybe delight in the absurdity of ... See more
You're Not Bad, You're Just Influenced That Way
