Martin Luther King Jr. // "Power, properly understood, is the ability to achieve purpose. It is the strength required to bring about social, political, or economic changes. In this sense power is not only desirable but necessary in order to implement the demands of love and justice. One of the greatest problems of history is that the concepts of love and power are usually contrasted as polar opposites. Love is identified with a resignation of power and power with a denial of love. What is needed is a realization that power without love is reckless and abusive and that love without power is sentimental and anemic. Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love."

“Dips are the water cooler of parties.” Yes, @amberrosetamblyn, yes they are. I loved so much Amber’s most recent newsletter, about, yes…dips. But the SOCIOLOGY of a good dip. Dips encourage lingering, bantering, small talk, and a good hang… What are your favorite PRO-SOCIAL foods at a gathering? 👇🏽👇🏽👇🏽👇🏽👇🏽

Maya Angelou // "When I’m writing, I am trying to find out who I am, who we are, what we’re capable of, how we feel, how we lose and stand up, and go on from darkness into darkness. I’m trying for that. But I’m also trying for the language. I’m trying to see how it can really sound. I really love language. I love it for what it does for us, how it allows us to explain the pain and the glory, the nuances and the delicacies of our existence."

I was single for all of my 20s and half of my 30s, so Valentine’s Day will always make me think of my friends. (Just please don’t make me say ’Galentine’s Day.’) | Tag a bestie, duh. — Text reads: Be       st Fri     ends I send you a rambling voice note about how maybe I should try a different shade of brow tint this time / a little lighter / not so harsh / what do you think? / You know the passcode to my phone / and the name of that one guy I met on Bumble who cried about the movie Groundhog’s Day / and how much it hurt to leave Chicago / We’ve lost hours plotting paint colors / text replies / outfits / trips / what will happen on the next Insecure / what to do with our lives / “why are men?!” / who to trust / when to let go / You’re a soft place to land / a hard, wheezing laugh / the closest I’ll come to another sister / I used to think all of this in-between stuff was the intermission / the rest stops along the way / the amuse-bouche / the filler flowers / but lately I’ve come to realize that all of this small stuff is the stuff / this is it / the main event / the blue plate special / a million little drops of love that fill the whole cup