Natalie Audelo

@natalieaudelo

designing social architecture and community experiences that build trust, generate creativity, and encourage authentic human connection. exploring the healing power of play, movement, music and other integrative practices.

About half of my friends kind of hate their jobs, so they're moderately unhappy most of the time, but never unhappy enough to leave. This is the mediocrity trap : situations that are bad-but-not-too-bad keep you forever in their orbit because they never inspire the frustration it takes to achieve escape velocity.

The mediocrity trap is a nasty way t... See more
from So You Wanna De-Bog Yourself by Adam Mastroianni
the mediocrity trap
She is 40! 🥳💛🎂 She is also the best part of my day, everyday - even when we’re not together. She laughs with abandon. She makes me laugh the same - all the time. She sees beauty everywhere and in everyone. She thanks everyone - even when she’s suffering, she’s kind. She was grateful to the nurses while she was in true pain. She is deeply compassionate and can’t hurt anyone but she can be a rascal. She loves to tease. She has the best softest lips I’ve ever kissed. She loves beer and football more than I do (and I love beer and football). She is the strongest person I’ve ever known. She’s fiercely committed to the truth. She’s so fun to work with. She’s the most fun to do everything with. She is genuinely curious about people and the world. She makes everything in my life better - all my favorite songs and movies, vacations and sunsets and Chinese food. She strives to be better but she’s the best person I know. She will do anything for her friends. She is so generous she makes my parents slightly uncomfortable around the holidays (she also makes the best cookies). She is the most beautiful human being I’ve ever seen. She is purely good. She will stand up to anyone who isn’t. She has true integrity and grit. She has, by far, my favorite smile. She is sitting next to me writing her own Instagram post that I know will be eloquent and funny and deeply honest - because she is all those things. She is going to write such a great inspiring book one day. She is my joy. She is my best friend. Happy Birthday HANSAAAY🎂🥳
instagram.com
descriptions of people
I call these experiences our dark teachers. The lessons that hurt, scare, scar, wound, and almost destroy us are very often the things that make us who we are because they require us to muster what we thought we could not muster—courage, compassion, kindness, forgiveness, love, resilience, strength, generosity of spirit, ferocity of heart. The time... See more
from Happy Anniversary to This
When you trust in other people, really incredible and unexpected things can happen. Usually, it’s things where you’re like, “Oh, I didn’t even think of doing that,” or, “Oh, I don’t think that will work out well,” but it actually does. Part of trusting other people might involve letting go of certain images you have of what the outcome should look ... See more
from On growing a cooperative like you’d grow a garden by Willa Köerner
Transitions, down moments, and rest have never been my strengths. I think if I had been more forgiving and attentive to what’s quietest, I might have been less reckless with myself and others when I was young.
from Rachel DeWoskin Tells Us
Patience. By nature, I’m impatient – with myself, sometimes with others. I like to move forward. I like to get things done. When there’s a problem, I prefer to fix it now . That’s true both professionally and when it comes to interpersonal relationships. When I’m trying to close a deal, I’ll find myself thinking, “What can I do to make it happen fa... See more
from Modern Meditations: Kirsten Green by Mario Gabriele
loving the process
I used to have these elaborate theories that maybe there was something about the movement of the body and the water that magically sparked a deeper consciousness. But I’ve really come to realize the obvious thing, which is that these are simply the most unburdened spaces in my life, the moments in which I have the greatest uninterrupted intimacy wi... See more
from Maria Popova — Cartographer of Meaning in a Digital Age by Maria Popova
The mind, with its thoughts, is driven by feelings. Each feeling is the cumulative derivative of many thousands of thoughts. Because most people throughout their lives repress, suppress, and try to escape from their feelings, the suppressed energy accumulates and seeks expression through psychosomatic distress, bodily disorders, emotional illnesse
... See more
from Letting Go: The Pathway of Surrender a book by David R. Hawkins by David R. Hawkins
In Greek, charisma translates as a “gift.” Rather than keep that gift to exploit for themselves, some charismatic people disperse it. They hand it out at social events, such as the holiday parties at this time of year, and use it to guide the energy of a shared occasion. I call these people vibe popes. Consider it a nondenominational title for thos... See more
from The Type of Charisma That Saves a Holiday Party by Adrienne Matei
descriptions of people and qualities i admire

from So You Wanna De-Bog Yourself by Adam Mastroianni

from Happy Anniversary to This

from On growing a cooperative like you’d grow a garden by Willa Köerner

from Rachel DeWoskin Tells Us

from Modern Meditations: Kirsten Green by Mario Gabriele

from Maria Popova — Cartographer of Meaning in a Digital Age by Maria Popova

from Letting Go: The Pathway of Surrender a book by David R. Hawkins by David R. Hawkins

from The Type of Charisma That Saves a Holiday Party by Adrienne Matei