Natalie Audelo

We all love the training montage in movies—those brisk two-minute sequences where the protagonist transforms from novice to expert while upbeat music plays. One minute they're struggling to do a single push-up; the next, they're ready for the championship fight.

Real life doesn't work like that. The actual training—the part where you build the found... See more

There’s a tremendous sense of inner peace that can be had by simply seeing things as they truly are

There are no certainties in life, in pregnancy, in parenting, or in advice columns, dear Mama-To-Be. There’s seldom a way to know which direction, which choice, which yes or which no will be the right one, but there’s always a way to do the best you can with generosity and loving kindness. And more than anything, that’s what I hope you and your par... See more

"You must cultivate activities that you love. You must discover work that you do, not for its utility, but for itself, whether it succeeds or not, whether you are praised for it or not, whether you are loved and rewarded for it or not, whether people know about it and are grateful to you for it or not. How many activities can you count in your life... See more

In choosing how we are in the world, we shape our experience of that world, our contribution to it. We shape our world, our inner world, our outer world, which is really the only one we’ll ever know. And to me, that’s the substance of the spiritual journey. That’s not an exasperating idea but an infinitely emboldening one.

Leading from good to great does not mean coming up with the answers and then motivating everyone to follow your messianic vision. It means having the humility to grasp the fact that you do not yet understand enough to have the answers and then to ask the questions that will lead to the best possible insights.

In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is the way of consistency.