I was single for all of my 20s and half of my 30s, so Valentine’s Day will always make me think of my friends. (Just please don’t make me say ’Galentine’s Day.’) | Tag a bestie, duh. — Text reads: Be       st Fri     ends I send you a rambling voice note about how maybe I should try a different shade of brow tint this time / a little lighter / not so harsh / what do you think? / You know the passcode to my phone / and the name of that one guy I met on Bumble who cried about the movie Groundhog’s Day / and how much it hurt to leave Chicago / We’ve lost hours plotting paint colors / text replies / outfits / trips / what will happen on the next Insecure / what to do with our lives / “why are men?!” / who to trust / when to let go / You’re a soft place to land / a hard, wheezing laugh / the closest I’ll come to another sister / I used to think all of this in-between stuff was the intermission / the rest stops along the way / the amuse-bouche / the filler flowers / but lately I’ve come to realize that all of this small stuff is the stuff / this is it / the main event / the blue plate special / a million little drops of love that fill the whole cup

“If we’re going to change our culture, we have to change our narrative. That’s what it comes down to. We have to change the mental model that our brains are using to make sense of the world.” —Trabian Shorters, founder of @bmecommunity Find a link in our bio to listen to Trabian’s full On Being conversation with Krista: A Cognitive Skill to Magnify Humanity. #onbeing #newsletter #summer #pause #wisdom #recommended #subscribe #spirituality #kristatippett #trabianshorters #assetframing #bmecommunity

Martin Luther King Jr. // "Power, properly understood, is the ability to achieve purpose. It is the strength required to bring about social, political, or economic changes. In this sense power is not only desirable but necessary in order to implement the demands of love and justice. One of the greatest problems of history is that the concepts of love and power are usually contrasted as polar opposites. Love is identified with a resignation of power and power with a denial of love. What is needed is a realization that power without love is reckless and abusive and that love without power is sentimental and anemic. Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love."

some honest reflections on the tendencies i have to be harsh with myself when i do not know what is next