Natalie Audelo

Every once in a while, I meet a person who radiates joy. These are people who seem to glow with an inner light. They are kind, tranquil, delighted by small pleasures, and grateful for the large ones. These people are not perfect. They get exhausted and stressed. They make errors in judgment. But they live for others, and not for themselves. They’ve... See more

Anxiety, of which worry is a component, is essentially just unfocused fear.

I want to do x, so why can’t I?

For many months now (as you could tell by my silence) I have had the hardest time prioritizing the thing that’s important to me. Writing. Not just here publicly but also my own personal writing that happens in the early morning when my brain’s rested but fuzzy and supple and things spill out with ease, or late at nig... See more

When a manager assigns a team a difficult but achievable job, the moderate stress of the task releases neurochemicals, including oxytocin and adrenocorticotropin, that intensify people’s focus and strengthen social connections. When team members need to work together to reach a goal, brain activity coordinates their behaviors efficiently. But this ... See more