The things we think will make us feel happier – acing exams, securing a dream job, buying that dress – usually don’t, but small habits can make a big difference. One of them is talking to strangers.

Never hesitate to invest in yourself—to pay for a class, a course, a new skill. These modest expenditures pay outsized dividends.

When you trust in other people, really incredible and unexpected things can happen. Usually, it’s things where you’re like, “Oh, I didn’t even think of doing that,” or, “Oh, I don’t think that will work out well,” but it actually does. Part of trusting other people might involve letting go of certain images you have of what the outcome should look ... See more

When I was younger, I was skateboarding a lot. I was listening to music and skateboarding. There were two songs, that are widely different: DJ Shadow’s “Building Steam With a Grain of Salt,” and Bob Dylan’s “Don’t Think Twice It’s All Right.” And I remember skateboarding to them and they made me just stop. And the world felt so cool. I would look a... See more

In 1985, Nike held a 24-hour shoe design contest. Nike was struggling. Their stock dropped 50%. They had to lay off people. Adidas, Converse, and Reebok were all selling more shoes. So in a panicked attempt to find creative talent, Nike held a shoe design contest. The winner was a corporate architect named Tinker Hatfield. “Two days after the compe... See more

I saw something wonderful recently about how creatives should never apologize for taking the space to create. How wonderfully, stupidly obvious is that? Whether it’s your work or your pleasure, creating grounds us, fills us, lets the most alive parts of ourselves enter into the world to further germinate and flourish.

According to research from 2020 in the journal Behavior Therapy , 91 percent of the things studied participants worried about did not come to pass. This means that for every bad thing that happens, chronic worriers suffer for 10. If nothing else, this is a colossal waste of valuable time, and we should all find ways to avoid it.

"To be an artist, you don't have to compose music or paint or be in the movies or write books. It's just a way of living. It has to do with paying attention, remembering, filtering what you see and answering back, participating in life."