ian morris

The depth and weight of your thoughts gives you pain and suffering, transform that poison into medicine to heal the world

When you’re in a dark place, it may feel like you’ve been buried, but when the light returns, you’ll grow stronger and stand taller, deeply grounded in your strength

It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody.

Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves.

Your body is a reflection

Of your daily habits

Your wealth is a reflection

Of your daily habits

Your mental health is a reflection

Of your daily habits

Get out and live. Do it sad, do it anxiously, do it depressed. Don’t let your emotions stop you from living. And most times, this experience, will start to shift your feelings! Be here now

Fear is your thoughts running away, fear is things that haven't happened which means you're suffering things that don't exsist. Be here now

The meaning of life is to find your gift. The purpose of life is to give it away.

Almost everything works again if you unplug it for a minute.

Including yourself…..

Be here now