ian morris

Eventually, my love, you'll get to a point where you no longer fear the darkness coming. You'll pull out a chair for it and welcome it like an old friend. You'll sit with it, intrigued to listen to all it has to tell you, then wish it well as it goes on its way. Because the secret is, once you learn how to hold the darkness, the darkness can no lon

The darkest night of the soul, when everything is lost and broken, when everything is darkness, when shadows threaten to consume all hope. Then dawn breaks and the new life begins, you shed your old self, your warrior inner strength shines through and your unbreakable resilience dominates, this is where the real you emerges, this is you.

Be here now

The lazy lose to the average.
The average lose to the focused.
The focused lose to the obsessed.

How we spend our days is, of course, how we spend our lives

When life is at its worst, and everything has fallen apart and is in pieces

Pick yourself up, be unstoppable, no matter how rough it gets it will never beat you, never quit, never back down

You're unstoppable

This too shall pass

There are only two people in the world you need to make proud and happy: your 8-year-old self and your 80-year-old self.

Would your 8-year-old self be happy with the person you've become. Would your 80 year old self be happy with the choices you are making

Glass needs to be broken to be dangerous.

Sometimes, only through breaking do we reveal our hidden strength. Just as shattered glass becomes sharp, challenges and hardships can bring out our resilience and determination.

In struggle, we find the edges that make us powerful.

The world has endless possibilities. This world is yours

It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody.