Mo

Something no one teaches us growing up: Closure isn't something another person gives you 💔 I see this in my therapy office often. People waiting for their ex to explain why they left, hoping their parents will acknowledge the hurt they caused, wanting an apology that may never come. Closure... See more

If transformation were a formula, it’d be this: 1. Understand yourself before you try to improve yourself 2. Stop fighting your emotions. Feel them 3. Learn to connect more deeply with yourself and others Simple. Not easy. But it works every time.