Moi Jamri

“that to heal from depression, I needed to start giving to others.”

the little things that matter, like making one's bed. "It's a powerful way of taking charge of my day and everything else. It sets me up for my day,"

Our early training and our self-centeredness combine to make us believe that every judgement of us is about us. In fact most aren't.

If somebody hits you like an electric shock, you need to think. But when you realise those are the challenges you go back, train more, have a comeback in full swing.