Michael Brooks
@mike
Michael Brooks
The more present we are, the more we relax into ourselves, the stronger a magnet we become for what aligns with us. That’s the paradox of the self: it is most potent when we are least focused on it.
Isabel Hazan • distillation
I think of writing a lot like walking. It’s rarely the most popular, the most effective, or the most efficient way of getting to your destination. I don’t always want to do it, and it’s not always technically enjoyable; sometimes it’s boring or slow, sometimes it’s tiring and pointless, sometimes it’s cold or wet or windy and I’m retracing the same... See more
Rayne Fisher-Quann • Choosing to Walk
The more attention we pay to the moment, the simpler it becomes. Because you are no longer juggling endless loops of thought at once. You’re exclusively focused on the precious moment you are in. And in doing so: you expand into it. In focusing your attention on one point—precisely where you are—you channel your infinite attention directly into it,
... See moreIsabel Hazan • distillation
Good writing is meditative writing. It’s a polished and cohesive train of thought, devoid of superfluous babble. If intrusive thoughts make their way into your writing and you neglect to edit them out, your work will suffer. Quality writing does not arise from a stream of consciousness or absent-mindedness. It’s a practice of meditating on a... See more
Jen Hitze • Attention, Distraction, and Your Responsibility
Here’s a short audio reflection from the Waking Up app:
https://dynamic.wakingup.com/moment/MO55B39?share_id=A02967D1&code=SC67B5846
https://dynamic.wakingup.com/moment/MO55B39?share_id=A02967D1&code=SC67B5846
