Mary Martin

While most people tend to be optimistic, those suffering from depression and anxiety have a bleak view of the future — and that in fact seems to be the chief cause of their problems, not their past traumas nor their view of the present. While traumas do have a lasting impact, most people actually emerge stronger afterward. Others continue... See more

A new study reveals that regardless of task difficulty, people’s minds increasingly wander with time, reaching a 50% distraction rate towards the end of activities. Analyzing over 10,000 participants in 68 studies, the research found no significant difference in distraction levels across various tasks. This phenomenon persists even without external... See more

Ritualization is a potent stabilizing agent, a simple salve for a stressful time if only we are mindful of how we use its powers.

Many experts are concerned about how the adoption of AI systems over the next decade will affect essential human traits such as empathy, social/emotional intelligence, complex thinking, ability to act independently and sense of purpose. Some have hopes for AIs’ influence on humans’ curiosity, decision-making and creativity.

Neuroscience now recognizes that the brain and the body are so intimately intertwined that they cannot be thought of separately.

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.