More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Supportivelistening differs from other types of listening (e.g., listening during chit-chat or aconflict, informational listening) because it requires that the support listener demon-strate emotional involvement and attunement while attending to, interpreting, andresponding to the emotions of the support seeker—a complex and challenging task.