Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be practiced anywhere.

Futures thinking and
mindfulness 2.0 and conferencing
Without synchrony and the deeper forms of connection that lie beyond it, we may be at greater risk for mental instability and poor physical health. With synchrony and other levels of neural interaction, humans teach and learn, forge friendships and romances, and cooperate and converse. We are driven to connect, and synchrony is one way our brains
... See moreNeuroscience and
narrativists and