Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.
Jenna Abdou • We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
Imagination and Futures thinking
imagination as a threat-extinction tool
Editorial: Predictive Processing and Consciousness - Review of Philosophy and Psychology
Andy Clark &link.springer.com
several voices
phones and
when uncomfortable
greater inquisitiveness motivated people to slow down, be patient and invest in experiencing the winding path to resolution.
Abby Hsiung • No Spoilers, Please! Why Curiosity Makes Us Patient
Supportivelistening differs from other types of listening (e.g., listening during chit-chat or aconflict, informational listening) because it requires that the support listener demon-strate emotional involvement and attunement while attending to, interpreting, andresponding to the emotions of the support seeker—a complex and challenging task.
Susanne Jones • Supportive Listening
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.