Mary Martin

neurorights, can be defined as the ethical, legal, social, or natural principles of freedom or entitlement related to a person’s cerebral and mental domain; that is, the fundamental normative rules for the protection and preservation of the human brain and mind” [1]. Although the lists and terminologies sometimes diverge, four neurorights have been... See more

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

I eat real meat, because plant-based meat is so ultra-processed 🍔🙄

Right?

Wrong. And here is why 👇

1️⃣ Both of these are ultra-processed.

At the moment Nature does not have a voice in the decisions we take that are scientifically proven to be driving climate breakdown and destroying biodiversity. Our view is that we have separated ourselves from Nature, and see ourselves as exceptional rather than interdependent with Nature and this is a root cause of our behaviour as a species... See more

Per this framework, main ingredient to meaningful & flourishing lives: Expand "the phenotypic bound on the amount of surprise people can tolerate in their lives," or: inhabit the goldilocks zone of uncertainty. Fun paper by @PredictiveLife & @JulianKiverste1. Few other riffs:... See more

Travel behavior is not merely objective or rational in the economic sense (Groeger 2002). There are aspects of vehicle design and the larger transportation system that cause or exacerbate human emotions, biases, social stereotypes, and willingness to behave interpersonally in ways particular to the roadway (Abrahamse et al. 2009; Coogan et al. 2014... See more

While the same laws of physics reign over Earth’s smallest and largest species, the balance of forces shifts with size. Intermolecular forces flex beneath the feet of water striders on a pond, capillary forces shoot water impossibly upward through a plant’s thin roots, and electrostatic forces can ensnare any oppositely charged flecks that lie in... See more

The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an... See more