Decades later, scientists are starting to unravel how our wet, spongy, slippery organs talk to the brain and how the brain talks back. That two-way communication, known as interoception, encompasses a complex, bodywide system of nerves and hormones. Much recent exploration has focused on the vagus nerve: a massive, meandering network of more than... See more
For 24 hours a day, if we’re upset about something, we can reach out and have our feelings validated,” says Laestadius. “That has an incredible risk of dependency.”
it’s hard to empirically quantify intelligence because it exists only relative to our expectations – expectations that are human and, moreover, individual to particular humans.
When people suppressed their fearful thoughts, as opposed to vividly imagining them, they were markedly less anxious about those thoughts later. They also rated their fears as less vivid and remembered them less.
Roshi Joan Halifax tells a story about witnessing a conversation in the early 1970s between Jonas Salk, developer of the polio vaccine, and Gregory Bateson, an anthropologist and systems theorist, about the mind. Bateson asked, “Where is the mind?” Salk pointed to his own head. Bateson chuckled, shook his head, and pointed to the space between... See more