Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Advice and Communication
By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be practiced anywhere.
Imagination and Futures thinking

Mindfulness and savoring