Mary Martin

I want to defend and buoy hope – it’s a fragile, quirky thing, but it has the power to help us act in the face of finitude

Hope is vitalising. When it pulses, we aspire toward better futures and conspire with what we have and have been. In its absence, we often grow listless, even court despair. I thus want to defend hope, underscore what we gain... See more

the default network consists of regions that, in the absence of exteroceptive [externally oriented] attention or narrowly focused mental effort, support self-directed concerns, immersion in one’s inner life (e.g., daydreaming) or imagining the inner life of others (Theory of Mind)

Effects of Mindfulness on Psychological Well-being: A Scoping Review

the nervous system is not only a biological entity but also a complex network highly responsive to personal interests. This concept suggests that when individuals engage in activities they are genuinely interested in, their nervous system is more likely to respond positively, leading to increased focus, creativity, and overall well-being.

You can do this practice not only thinking of people you care about, but also visualizing people you don’t like. It’s important to have an unbiased, compassionate attitude toward whatever is arising.

Research has found that strategic foresight has a significant impact on an organisation’s bottom line – those who think about the future could be looking at up to 33% higher profitability and 200% higher market capitalisation within their industries.