MargaretC
@margaretc
MargaretC
But doing nothing has a number of issues. First, it ignores the very real fact that we do not need any further advances in AI technology to see years of future disruption. Right now, AI systems are not well-integrated into businesses and organizations, something that will continue to improve even if LLM technology stops developing
Ethan Mollick • Confronting Impossible Futures
Yoga Techniques for Stress - Calming the Nervous System for Mental Health
youtube.comCalming the Nervous System
Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health.
Valerie Knopik PH.D talks about the stress response and shares a yoga-related technique to activate your parasympathetic nervous system. Under chronic stress? In today’s world, we are faced with a lot of daily stressors including job and financial responsibilities which makes the body live in a constant state of fight or flight mode. To balance out your nervous system and reduce stress with yoga, Valerie walks you through a yoga technique that is accessible to anyone, anytime. This short yoga sequence will enable your “relaxation response” and rebalance the nervous system for those living in a state of chronic stress. The technique starts around 4 minutes, but don’t miss the explanation before hand to learn a little bit more about the nervous system, how it relates to mental health and how yoga techniques for stress can be incorporated into your daily life for a healthier mind and body.
Loreena McKennitt - The Visit (Full Album)
youtu.beTracy Chapman - Fast Car (Official Music Video)
youtube.comself renewal
sublime.app
I relished reading and listening to The Creative Act: A Way of Being by Rick Rubin more than any other book this year.
2023 was a great year
Waterstones Piccadilly, London 27 Dec 24
the desire to face the unexpected in a wilderness environment; to live by my wits; and, in the process, I hoped to develop higher levels of skill, intuition, and confidence. I was drawn to these types of challenges. I found them compelling and, as I got older, increasingly difficult to resist. I’d had my share of adventure. The