Matthew Burke
@ma_burke
Matthew Burke
A final thought from Atomic Habits as we start the new year:
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, foc... See more
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, foc... See more
jamesclear.com • 3-2-1: On Systems vs. Goals, Endings, and the Importance of Leverage | James Clear
Seek the person you wish to be behind the habits.
Becoming is better than being
Dr Carol Dweck • Mindset
To have a purpose is more meaningful than resting in a macro-level, undirected headspace.
“Stop waiting for motivation or inspiration to strike you and set a schedule for your habits”. Motivation flows from action, not the other way around.
Fadeke Adegbuyi • How to Plan Your Day: The Complete Guide to Everyday Productivity
Realise that action precedes motivation - not the other way around.
Eight cognitive biases to be aware of when using social media.
You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.
Marcus Aurelius • Meditations
The stars are coming up, 네가 보고싶은 밤
Can you kiss me like we're 20살?
CHANMINA, featuring ASH ISLAND. “20”. 20, 2024, https://open.spotify.com/track/5RKOv93gklmKCI1YqmYUUo?si=ae0123bb743f42de.
Make the soil of your personal contexts foster rather than hamper any sprouting seeds of connection.