Laura Pike Seeley
@laurapikeseeley
Laura Pike Seeley
@laurapikeseeley
Adopting a healthy scepticism towards inherited ideas means “emptying the container of the Self”, or perhaps exercising a kind of trained “forgetting” of that which is extraneous to the essential self. In this state, we become less prone to partaking in the superfluous occupations we impose upon ourselves to cope with the weight of social
... See moreA
mbivalence is an invitation for rumination. We agonize about ambiguous comments, unsure what to make of them and whether to trust the people who make them.

The rule of reframing can look different depending on what you're dealing with. But it always involves seeing a problem from a different angle, with the goal of breaking a cycle of harmful thoughts and behavior.