Laura Pike Seeley
@laurapikeseeley
Laura Pike Seeley
@laurapikeseeley
The rule of reframing is an emotionally intelligent technique based on cognitive psychology.
According to the American Psychological Association (APA), to reframe means to reconceptualize a problem by seeing it from a different perspective.

To solve for this, Yale psychology professor Laurie Santos recommends a set of practices, dubbed “re-wirements.” These practices include prioritizing social connection, being other-oriented, focusing on gratitude and blessings, and incorporating exercise into our daily routine.
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