Laura Pike Seeley
@laurapikeseeley
Laura Pike Seeley
@laurapikeseeley
In the aftershocks of this pandemic’s ever-shifting “new normals”, let us make sure we create space for new and better patterns of life to emerge
Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation
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