Laura Pike Seeley
@laurapikeseeley
Laura Pike Seeley
@laurapikeseeley

Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation
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Neighborhoods that “improve” due to gentrification may do so in a manner that serves everyone living there—new sidewalks, more trees, more streetlights, cleaner streets—but how long can existing residents remain in a landscape that becomes rapidly unaffordable and alienating to them?
How? Find your contribution, challenge yourself, and foster community.