Krystle-Lee Evans

Just because everyone’s doing it, doesn’t make it a good reason for you to do it too.

When “everyone’s doing it,” it’s not unusual to find out later that it’s addictive and deadly - like smoking cigarettes, plastic production and social media (I don’t know about you, but it makes me feel numb inside).

What if you make it and it makes you?
You can do hard things.

- Glennon Doyle

Be concerned with your current trajectory, not your current results.

💥 Atomic Habits

Looks for signs of my subconscious trying to talk to me. For example, feelings towards a task. It might be saying: This is not the right thing to be giving your time.

Do this every morning

1. Write down my #1 goal

2. Read it silently and aloud

3. Visualise it

Repeat daily and multiple times a day