Kiersten
@kiersten
Kiersten
@kiersten

HOW TO (actually) CHANGE YOUR LIFE THIS YEAR
People want to change their lives. They want to change their relationships, their bodies, their income, their brokerage accounts, their statuses, their homes. It’s so easy to identify what’s wrong on the outside and blame it for the feelings on the inside. Never is this so painfully clear as when the
... See moreHarvard researchers asked people to make small “time capsules” of the present moment (three songs they recently listened to, an inside joke, the last social event they attended, a recent photo, etc.) or write about a recent conversation. Then they asked people to guess how curious they’d be to see what they documented several months later. When the
... See moreA journal can be a veritable treasure chest of thoughts and anecdotes. It is not only a place to collect ideas, though, but a place to practice writing and overcome writer’s block.