Karina Papalezova
@karripap
Karina Papalezova
De-addction - Shatavari Ayurveda Yoga Holistic Research Centre And Hospital
shatavariayurveda.comHow we work, what does ayurveda treat?
discovering the beauty in our so-called “negative” emotions
Jhourney
Largest Ayurveda and yoga shop in Baltic States
ayurmarket.euAyurveda ecommerce
The thing is, you probably have all the information you need already, you just can't bring yourself to sit down and listen to it, so you just keep chain-smoking podcasts and youtube videos, never really thinking, knowing deep down that the answers you seek are in the silence you're avoiding
To forgive is simply to give up hope of changing the past.
Jhourney
Our negative relationship with some emotions (e.g., sadness or anger) comes not from the emotion itself, but our resistance to feeling it.
A powerful way to check in with our emotions is by asking ourselves, “How much am I bracing vs how much am I embracing?” When we brace, we are resisting our experience. This resistance creates internal conflict... See more
A powerful way to check in with our emotions is by asking ourselves, “How much am I bracing vs how much am I embracing?” When we brace, we are resisting our experience. This resistance creates internal conflict... See more
Jhourney
Best Websites to Buy Ayurvedic Medicines in Europe
ayurscape.com
Top Ayurvedic ecommerce
Given that emotions play such an essential part in our experience, even if some emotions might feel better than others, it is critical that we listen to all of them. At the most basic level, resisting emotions is resisting our own information processing: we just can’t be as effective or as smart as we could be without processing (read: embracing)... See more
Jhourney
But once in jhana, you may discover that the more valuable prize was the life skill of learning to relate to all of experience, no matter what it is, with openness and a loving embrace.
Jhourney
ayurveda and meditation
healing