Kaitlyn Carroll

Instead of trying to force massive transformation through sheer will and a concerning number of journaling prompts, consider:

• Making friends with your current state (yes, even the messy parts)


• Experimenting with tiny changes


• Treating yourself like a fascinating science experiment instead of a problem to be solved


• Taking regular breaks from trying to f

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What a holy trinity! Intuition, trust, and hope!

Next year will be tough. But in dark times, some of the brightest lights emerge — through art, ideas, movements, writing. People will create beautiful things next year.

And what is creation, if not an act of hope?

While I didn’t appreciate it at the time, I had just used my body to change my mind—I had used my physiology to overhaul my psychology. This wasn’t just a quick fix, feel-good moment: This was the beginning of a transformation of my baseline emotional state leveraged by a shift in my physical state.

This metamorphosis of your emotional and mental he... See more