Kelly
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Kelly
Sense and Sensibility - AppleTV
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The Yussef Dayes Experience - Live From Malibu
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Notion
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Writing Tracker
This is how patriarchy enforces itself in the relational field not just through what men do to women, but through what women have been taught to do to each other. Doubt. Downplay. Discredit. Normalize harm.
The Somatic Cost of Not Being Believed
recognizing internalized misogyny
One of the most intelligent case studies in design is the Chinese tea cup. They’re made without handles simply because if it’s too hot to touch, it’s too hot to drink.
Humans naturally want to add more. Add a cardboard sleeve, add a warning on the outside of the cup, add a handle. The result of all these things never cools down the actual contents.
... See moreJournal Prompts for Reflection
- When was the first time I wasn’t believed—and how did my body respond?
- Where have I softened another woman’s truth to make it more comfortable to hear?
- What story did I turn away from because it landed too close to something in me?
- Do I confuse neutrality with care? Distance with discernment?
- What would it mean to offer b
The Somatic Cost of Not Being Believed
Journal prompts - truth, being believed, presence, showing up
But what binds so many is this: at some point, they turned to another woman for understanding and found distance instead. A friend who didn’t believe them. A mother who didn’t want to know. A therapist who redirected too quickly. The original wound matters but what breaks them open is often what came after. The silence. The shift. The withdrawal.
The Somatic Cost of Not Being Believed
the truth-teller, and truth-holder.
inbody
inbodymethod.comSomatic guided journey - begins jan 2026; register by Nov.
You Are Not Your Fault: Meeting ADHD with Mindfulness Wisdom and Compassion | Workshops | Esalen
Mark Colemanesalen.org