Julian Paul

Feeling a feeling isn’t what makes an experience unbearable. Our suffering comes from clenching against what we feel.

The default Western view is that feeling good must somehow be earned by adding things to your life. However, it is my direct experience that feeling g

The principle here is that you cannot force yourself to let go, but you can let go of forcing yourself. It just requires humility and the vulnerabilit

Worry Is Sin The Manifesto Worry is sin. Worry is blasphemy. It is doubt against reality, against creation. Each anxious thought spits in GOD's face.