Jennifer Baez
@jenniferbaez
Jennifer Baez
Psychology research is clear that the most reliable way to overcome psychological pain and discomfort is not to avoid it; it’s to gradually dimish the effects of discomfort by systematic exposure. “Avoiding triggers is a symptom of PTSD, not a treatment for it,” write Haidt and Lukianoff.
In other words, the more you face cognitive friction, the
... See moreForbes • How Psychological Safety Actually Works
“The first step toward healing in mind and body is knowing what you’re dealing with — identifying the unresolved trauma.”
Dr. Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Hats protocol is a way to delegate individual roles to individual people. So many of the impact networks I've been involved with have been so good at bringing large numbers of people together to address those complex issues but then when it comes down to the level of actually consistently executing to get things done, they often struggle unless... See more
BanklessDAO • Impact Networks with David Ehrlichman | Green Pill #59
Because of feedback delays within complex systems, by the time a problem becomes apparent may be unnecessarily difficult to solve.
Donella Meadows • Thinking in Systems: International Bestseller
“Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work.”
Dr. Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePera • 5 highlights
amazon.com
A system is a set of things-people, cells, molecules, or whatever-interconnected in such a way that they produce their own pattern of behavior over time
Donella Meadows • Thinking in Systems: International Bestseller
