Jennifer Baez
@jenniferbaez
Jennifer Baez
@jenniferbaez
Psychology research is clear that the most reliable way to overcome psychological pain and discomfort is not to avoid it; it’s to gradually dimish the effects of discomfort by systematic exposure. “Avoiding triggers is a symptom of PTSD, not a treatment for it,” write Haidt and Lukianoff.
In other words, the more you face cognitive friction, the
... See moreThe term “psychological safety” has been around since at least 1999, when Dr. Amy Edmondson of Harvard University published this influential paper on the subject . In her study, Dr. Edmondson proposed that regardless of its makeup, a team’s success will largely boil down to its members “tacit beliefs about interpersonal interaction,” and whether
... See moreIn the era of the institutional marriage, from the nation’s founding until around 1850, the prevalence of individual farming households meant that the main requirements Americans had for their marriage revolved around things like food production, shelter and protection from violence.
In the era of the companionate marriage, from roughly 1850 until
... See morePerhaps the most striking thing I learned is that the answer to whether today’s marriages are better or worse is “both”: The average marriage today is weaker than the average marriage of yore, in terms of both satisfaction and divorce rate, but the best marriages today are much stronger, in terms of both satisfaction and personal well-being, than
... See moreDr. Nicole LePera • 5 highlights
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