Jennifer Baez
@jenniferbaez
Jennifer Baez
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePera • 5 highlights
amazon.com
Psychology research is clear that the most reliable way to overcome psychological pain and discomfort is not to avoid it; it’s to gradually dimish the effects of discomfort by systematic exposure. “Avoiding triggers is a symptom of PTSD, not a treatment for it,” write Haidt and Lukianoff.
In other words, the more you face cognitive friction, the
... See moreForbes • How Psychological Safety Actually Works
These three modes of thought and understanding entail distinct ways of social collaboration and economic behaviour. Learning to envision, think and act together in these ways brings shared competence to the present process of creating desirable and worthwhile futures
HUni • Seeing and Thinking in Three Horizons | H3Uni
“Once a core belief is formed, you engage in what’s called a confirmation of bias; information that does not conform to your beliefs is discarded or ignored in favor of information that does.”
Dr. Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
In the face of uncertainty, our first instinct is often to reject novelty, looking for reasons why unfamiliar concepts might fail. When managers vet novel ideas, they're in an evaluative mindset. To protect themselves against the risks of a bad bet, they compare the new notion on the table to templates of ideas that have succeeded in the past.
... See moreAdam Grant • Originals – Adam Grant
