Jennifer Baez
@jenniferbaez
Jennifer Baez
@jenniferbaez
“The first step toward healing in mind and body is knowing what you’re dealing with — identifying the unresolved trauma.”
“Enough” is not too little.
The idea of having “enough” might look like conservatism, leaving opportunity and potential on the table.
I don’t think that’s right.
“Enough” is realizing that the opposite—an insatiable appetite for more—will push you to the point of regret.
Reputation is invaluable.
Freedom and independence are invaluable.
Family and
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Psychology research is clear that the most reliable way to overcome psychological pain and discomfort is not to avoid it; it’s to gradually dimish the effects of discomfort by systematic exposure. “Avoiding triggers is a symptom of PTSD, not a treatment for it,” write Haidt and Lukianoff.
In other words, the more you face cognitive friction, the
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