Jason Shen

In 2018, reeling from simultaneous breakups with a co-founder and a girlfriend, Zerfas signed up for a 10-day silent meditation retreat. “I quickly learned things could get worse,” he tells the room at Applegate with a grim laugh. After eight days of migraines, he changed techniques and stumbled into the most euphoric experience he’d had in a year.... See more

It started when both were in London one day and decided to get together and produce some music. On that day, one of the songs they made was “I’m Good (Blue)”. However, at the end of the day, they decided that nothing they made that day was worth releasing. It was a solid music production session but nothing really moved the needle. 

Fast forward a f... See more

If you've carefully analyzed a situation but something still feels wrong, that discomfort deserves attention. It might signal that your unconscious mind has recognized a pattern your conscious analysis missed. This is particularly true in uncertain and dynamic situations where, as Gigerenzer points out, logical analysis often falls short.

I remember after GPT-3 came out, I was with my tech-obsessed friends and we were like, hey, let’s read the GPT-3 research paper together. That provoked so many interesting ideas for me. And then when I went back to my parents’ house during the holidays — this was December 2020 — I started thinking about the diaries again. And I actually tweeted abo

... See more

So even if you don’t agree that reading fiction makes us treat others better, it is a way of treating ourselves better. Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Regular readers sleep better, have lower stress levels... See more