J. Danielle

There is no escape from the world, just the need to build a better one.

Instead of unplugging, how may we become more mindful in embracing and strengthening our ability to

live with

these consequences?

Sometimes stuckness is actually grief — over a version of you that didn’t survive, a life you thought you'd have, or a role you’re tired of holding.

Try journaling:

• “What am I afraid to let go of?”


• “What have I outgrown, but haven’t released?”


• “Where do I feel most disconnected from myself?”