Anna

The idea that it ends—that it all ends—that everything you spend your life doing and building toward one day amounts to actually nothing the second you take your last breath.

the other hand, just is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention. At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been. So when you pay attention to something you don’t especially value, it’s

12-Session Psychoeducational Shame-Resilience Curriculum

When you left home and arrived in school, you entered an institution that is designed expressly to instill approval-seeking thinking and behavior. Ask permission to do everything. Never bank on your own judgment.

Using yourself as a guide and not needing the approval of an outside force is the most religious experience you can have.