Matt
@ication
Matt
People claim to want to do something that matters, yet they measure themselves against things that don’t, and track their progress not in years but in microseconds.”
-via Ryan Holiday, Perennial Seller: The Art of Making and Marketing Work that Lasts
Jack's Agile Notebook
docs.google.com“There is something deceptively comfortable about the pre-decision state. By not deciding, I gain access to the magical world of virtual reality, where two contradictory options can happily co-exist. Since I haven’t decided, and haven’t cut myself off from any of the options, I can live in the comforting illusion that choice will remain a possibili
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WePresent | “Mid-itation,” a film exploring spirituality in the digital age
wepresent.wetransfer.com
“It works”, okay but does it work for you?
To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a very deep breath into the pit of your stomach and let it back out just as quickly. Keep breathing this way for 30 cycles. If possible, breathe through the nose; if the nose fe
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