ian ross

You wake up to a stream of consciousness, which is your perception of the world and its content, with you at the subjective center of the experience. Throughout the day this stream is the reason for everything you do. You get water because you’re thirsty, take turns while driving because you have a destination in mind, talk because you’re feeling g... See more

This idea is common now, especially, in the West, that meditation might be more about relaxation, or maybe addressing stress. But that’s not the meat of the program. The center of that program is a deep, profound, and progressive investigation about the nature of who we are and how our own minds work. It’s a deep investigation about the way our emo... See more